Nutrition, Naturopathy & Buteyko Breathing

Empowering you to regain your health, naturally

Nutrition, Naturopathy & Buteyko Breathing

Jean Jarrett, is a qualified and experienced Nutritionist, Naturopath and Buteyko breathing practitioner offering consultations in-person in her St. Ives, Sydney Clinic or online via Zoom.

Jean believes strongly in ‘food as medicine’ and works with her clients to educate them and help them implement dietary changes in ways that best suit their lifestyles.

She utilizes the powerful medicinal properties of herbal medicine to address the dysregulation of body systems and enhance energy production.

Jean also teaches the Buteyko method of breathing. Buteyko breathing is highly beneficial for clients with conditions such as asthma, sinusitis, sleep apnoea, snoring, reflux, IBS, and anxiety.

With a strong passion for empowering and educating her clients, Jean Jarrett Natural Health effectively provides solutions for conditions such as:

Digestive Health
Hormonal Health
Menopause and Perimenopause
Fertility, preconception and pregnancy care
Children’s Health and Nutrition
Skin conditions

Jean created the Menopause Reset Program to support women during perimenopause and menopause. This 10-week program teaches women how to thrive on their menopause journey by providing them with knowledge, support and accountability.

Many women struggle in their 30s, 40s and 50s with energy levels, weight gain, poor sleep and brain fog. Not to mention irregular or heavy periods and emotional ups and downs.

The Menopause Reset Program empowers you with the knowledge to not only survive menopause but thrive.

The course is held online or in Jean’s St. Ives clinic Elemental Health.

Book your Free 15 min Discovery Call

Naturopathy

Naturopathy is a holistic approach to health based on the principle that our body has the inherent ability to heal itself. The foundations of naturopathy are based on healthy diet, clean water, sunlight, exercise, stress management, optimal sleep and gut health.

Naturopathic treatement focuses on the individual, addressing the underlying cause of illness, not just symptoms.

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Nutrition

Good nutrition is essential for growth, development, cognition and prevention of illness. Healthy eating means choosing the right foods for you, and this can be confusing with so many fab diets and conflicting nutritional information.

In a nutritional consultation we help you ensure you are meeting your nutritional requirements in a way that suits your lifestyle.

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Buteyko Breathing

Breathing re-training has been scientifically shown to improve:

Asthma, rhinitis, hayfever
Anxiety, stress and panic attacks
Childhood development, dental health, craniofacial development
Learning and Behavioural disorders
Insomnia, snoring, central sleep apnea, obstructive sleep apnea
Gut health, IBS and constipation

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Menopause Reset

Learn how to thrive on your menopause journey with knowledge and support.

The Menopause Reset Program is designed to empower you to take control of your menopausal journey and make informed decisions about your health and wellbeing. This program is designed specifically to help those struggling with the physical, emotional and mental changes of menopause and peri-menopause.

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Jean Jarrett

Jean has a nutrition and natural health practice on the North Shore of Sydney with a focus on female reproductive health, thyroid disorders, children’s health and family nutrition. She also offers online consultations.

An experienced and passionate Natural Health practitioner, Jean is an accredited member of the Australian Traditional Medicine Society with qualifications in both Nutrition and Naturopathy. She has also undertaken graduate training with The Mindd Foundation, The Buteyko Clinic International and advance thyroid practitioner training.

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I was recommended by a friend to see Jean and am so pleased I did! Jean is always so comprehensive – making sure she gets a full picture of health, thinking outside the box and providing options. She is really great at explaining the reasons behind her recommendations and also encourages me to trust my intuition if I’m unsure about something. I love that Jean is supportive of me asking questions and is happy to do some extra research to make sure I am comfortable with any recommendations – she is a gem! I have also noticed a positive difference in the way my body feels after a few months of following Jean’s recommendations and have developed a different way of looking at food that is supportive of what my body needs. I would definitely recommend anyone to see Jean – she is amazing!

Emily

You know that saying, ‘It takes a village to raise a child?’ I believe it takes a village of professionals to help support you on your journey to great health. Jean plays a very integral part in my path to heal myself. Her holistic approach to health, her knowledge, her understanding and her ability to communicate have led me (and my family) to flourish and thrive naturally. I wouldn’t hesitate to recommend Jean to anyone. Five huge, sparkly gold stars from me!

Sharon