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Naturopathy
Naturopathy is a holistic approach to health and wellness based on the principle that the body has the inherent ability to heal itself. The foundations of naturopathy are based on a healthy diet, clean fresh water, sunlight, exercise stress management and good gut health.
Naturopathic treatment focuses on the individual, treating the underlying cause of illness, not just the affected area or symptoms.
Nutrition
Good nutrition is essential for growth, development, cognition and prevention of illness. Healthy eating means choosing the right foods for you, and this can be confusing with so many fab diets and conflicting nutritional information.
Your personal nutritional needs are impacted by your age, genetics, lifestyle, stage of life and gender. In a nutritional consultation we help you ensure you are meeting your nutritional requirements in a way that suits your lifestyle.
Buteyko
Buteyko is a breathing re-training method has been shown to be efficacious in helping improve a number of health problems including:
- Asthma, rhinitis, hayfever
- Anxiety, stress and panic attacks
- Childhood development, dental health, craniofacial development and ADHD
- Insomnia, snoring, central sleep apnea, obstructive sleep apnea
- Gut health, IBS and constipation
Jean Jarrett
Jean is an experienced and passionate Natural Health practitioner and an accredited member of the Australian Traditional Medicine Society. Jean has a nutrition and natural health practice on the North Shore of Sydney and also offers consultations via video call.
Articles and research on nutritional & naturopathic treatments for your health and wellbeing
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