Naturopathy is a holistic approach to health based on the principle that our body has the inherent ability to heal itself. The foundations of naturopathy are based on healthy diet, clean water, sunlight, exercise, stress management, optimal sleep and gut health.
Naturopathic treatement focuses on the individual, addressing the underlying cause of illness, not just symptoms.
Good nutrition is essential for growth, development, cognition and prevention of illness. Healthy eating means choosing the right foods for you, and this can be confusing with so many fab diets and conflicting nutritional information.
In a nutritional consultation we help you ensure you are meeting your nutritional requirements in a way that suits your lifestyle.
Breathing re-training has been scientifically shown to improve:
Jean is an experienced and passionate Natural Health practitioner and an accredited member of the Australian Traditional Medicine Society. Jean has a nutrition and natural health practice on the North Shore of Sydney and also offers consultations via video call.
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jean_jarrett@iinet.net.au2021-09-18 05:09:022021-09-18 05:24:55How to substitute eggs in your cooking
