• Jean Jarrett Naturopath

Nutrition, Naturopathy & Buteyko Breathing

Empowering you to regain your health, naturally

Nutrition, Naturopathy & Buteyko Breathing

Meet Jean Jarrett

Jean Jarrett is a qualified and experienced Nutritionist, Naturopath, and Buteyko Breathing Practitioner offering personalised consultations from her clinic in St Ives, as well as online via telehealth.

Jean is passionate about helping her clients restore health naturally by combining evidence-informed nutrition, herbal medicine, and lifestyle support with compassionate, practical care. She believes deeply in the power of food as medicineand works closely with each client to create realistic, sustainable dietary changes that fit seamlessly into everyday life.

Using the therapeutic benefits of nutritional and herbal medicine, Jean supports the body’s natural ability to heal, regulate key body systems, and improve energy, resilience, and overall wellbeing.

Jean is also trained in the Buteyko Method — a gentle, science-based breathing technique designed to improve breathing efficiency and nervous system regulation. Buteyko breathing can provide significant support for people experiencing:

  • Asthma
  • Sinusitis and chronic congestion
  • Sleep apnoea and snoring
  • Reflux and digestive discomfort
  • IBS and gut symptoms
  • Anxiety and stress-related symptoms

Areas of Clinical Interest

Jean has a special interest in supporting clients with:

  • Gut health and digestive disorders
  • Women’s hormonal health
  • Children’s health and nutrition
  • Skin conditions
  • Lipoedema and lymphoedema support
  • PANS and PANDAS
  • Neurodivergent support
  • Integrative oncology and cancer support
  • Preventative medicine and long-term wellness support

Jean takes an integrative and individualised approach to care, helping clients feel heard, supported, and empowered throughout their health journey. Her goal is not only to address symptoms, but to uncover underlying drivers of illness and create long-term foundations for better health.

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Jean Jarrett
Jean jarrett natural health summer salad
Quince for health
Breakfast oats
Gummies
Seasonal allergy smoothie
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Naturopathy

Naturopathy

Naturopathy is a holistic approach to health based on the principle that our body has the inherent ability to heal itself.  The foundations of naturopathy are based on healthy diet, clean water, sunlight, exercise, stress management, optimal sleep and gut health.

Naturopathic treatement focuses on the individual, addressing the underlying cause of illness, not just symptoms.

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Nutrition

Nutrition

Good nutrition is essential for growth, development, cognition and prevention of illness.  Healthy eating means choosing the right foods for you, and this can be confusing with so many fab diets and conflicting nutritional information.

In a nutritional consultation we help you ensure you are meeting your nutritional requirements in a way that suits your lifestyle.

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Buteyko breathing

Buteyko Breathing

Breathing re-training has been scientifically shown to improve:

  • Asthma, rhinitis, hayfever
  • Anxiety, stress and panic attacks
  • Childhood development, dental health, craniofacial development
  • Learning and Behavioural disorders
  • Insomnia, snoring, central sleep apnea, obstructive sleep apnea
  • Gut health, IBS and constipation
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Healthy Kids Naturally

Jean’s passion for treating children and supporting families drove her to establish Healthy Kids Naturally, a website dedicated to all things related to children’s health.  This website is focused on busy families and shares resources including recipes, blogs, testing options that can help you raise happy, healthy children – all online!

Healthy Kids Naturally

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Jean Jarrett

Jean has a nutrition and natural health practice on the North Shore of Sydney with a focus on female reproductive health, thyroid disorders, children’s health and family nutrition.  She also offers online consultations.

An experienced and passionate Natural Health practitioner,  Jean is an accredited member of the Australian Traditional Medicine Society (ATMS) with qualifications in both Nutrition and Naturopathy. She has also undertaken post graduate training with The Mindd Foundation, The Buteyko Clinic International,  advance thyroid practitioner training and Jean recently graduated from The Microbiome Restoration Centre where she completed two post graduate qualifications in gut health and microbe restoration.

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I was recommended by a friend to see Jean and am so pleased I did! Jean is always so comprehensive – making sure she gets a full picture of health, thinking outside the box and providing options. She is really great at explaining the reasons behind her recommendations and also encourages me to trust my intuition if I’m unsure about something. I love that Jean is supportive of me asking questions and is happy to do some extra research to make sure I am comfortable with any recommendations – she is a gem! I have also noticed a positive difference in the way my body feels after a few months of following Jean’s recommendations and have developed a different way of looking at food that is supportive of what my body needs. I would definitely recommend anyone to see Jean – she is amazing!

You know that saying, ‘It takes a village to raise a child?’ I believe it takes a village of professionals to help support you on your journey to great health. Jean plays a very integral part in my path to heal myself. Her holistic approach to health, her knowledge, her understanding and her ability to communicate have led me (and my family) to flourish and thrive naturally. I wouldn’t hesitate to recommend Jean to anyone. Five huge, sparkly gold stars from me!

Recipes and research on nutritional & naturopathic treatments for your health and wellbeing

Foods and the Gut Microbiome: Why Eating Fruit and Vegetables Is Just the Starting Point
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Foods and the Gut Microbiome: Why Eating Fruit and Vegetables Is Just the Starting Point

What Emerging Research Is Revealing About E. Coli and Colorectal Cancer
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What Emerging Research Is Revealing About E. Coli and Colorectal Cancer

PCOS is Now PMOS: Why the Name Changed and What It Means
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PCOS is Now PMOS: Why the Name Changed and What It Means

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