Entries by jean_jarrett@iinet.net.au

,

A Beginner’s Guide to Intermittent Fasting

Fasting has been practiced for thousands of years and is still a part of many religions and cultures around the world today. Recent research has shown that fasting has many health benefits including better digestion, weight loss, improving insulin resistance and cognition. There are many different versions of intermittent fasting. I recommend my clients try […]

, , , , ,

Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a warm and comforting dessert.  It is packed with protein, good fats, fibre, vitamins, and minerals.  The addition of […]

Microbiome Testing, Sydney

If you have been experiencing chronic gut issues for more than two years I recommend stool testing.   This simple home test will provide a detailed insight into the microorganisms inhabiting your gut and how they function.  It also identifies any inflammation, yeasts, bacteria and parasites.  It is a powerful, evidence-based tool that allows you to learn about […]