Gut health apples pectin
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Stewed apples with cinnamon and flaxseed

These stewed apples are exceptionally good for your gut health as they are an excellent source of easily digestible fibre.  They also taste delicious.  Add these stewed apples to yoghurt and granola or put them on top of…
Anxiety in children
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Buteyko breathing for stress, anxiety, and panic disorders in children

Buteyko breathing to aid anxiety, stress and panic disorders
Quinoa salad
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Quinoa and roast vegetable salad

Quinoa and roast vegetable salad Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and you can substitute the ingredients for whatever you have on hand or your family’s preference.…
Seasonal allergies solutions
Intermittent fasting, nutrition, weight loss, gut health
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A Beginner’s Guide to Intermittent Fasting

Fasting has been practiced for thousands of years and is still a part of many religions and cultures around the world today. Recent research has shown that fasting has many health benefits including better digestion, weight loss, improving…
Carrot salad spiralizer
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Spiralized carrot salad

This quick salad is great for lunchboxes or a side with dinner.   Kids love making the spirals and eating them.   Carrots are an excellent source of fibre, vitamin C and beta-carotene.  Beta-carotene is an…
Granola
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Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a…
Green pesto
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Green pesto

This pesto is a great way to get your family eating more greens.  I like to make it ahead of time so it is handy for a quick mid-week dinner.   Broccoli and spinach are great sources of magnesium, calcium, iron, vitamin C and B vitamins.  They…
microbiome testing

Microbiome Testing, Sydney

If you have been experiencing chronic gut issues for more than two years I recommend stool testing.   This simple home test will provide a detailed insight into the microorganisms inhabiting your gut and how they function.  It also identifies…