Eat your veggies!
Getting children to eat their vegetables can be a daily battle for many parents. Whether they are picky, stubborn or just prefer ‘other’ foods, children have quite a reputation for disliking their vegetables.
Veggies…
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In Australia, we understand it is essential to be sun-safe and wear sunscreen, a hat, sunglasses, and protective clothing during the summer months and when we spend a considerable amount of time in the outdoors.
As a naturopath, I’m…
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These easy protein balls are so simple you don't even need a blender.
They make a great after school snack, energy boost after the gym, or a delicious evening treat with a cup of herbal tea.
Ingredients:
6 tablespoons of you favorite protein…
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Mindful eating is a simple yet powerful technique that can help you gain control over your eating habits. This meditative practice has a number of health benefits including improved digestion, weight loss, reduced binge eating, and increased…
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We all know that drinking sufficient water is essential to our health, yet so many people don’t drink enough water and are dehydrated. This can lead to a number of health issues including:
Water is the main constituent of cells, tissues…
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These stewed apples are exceptionally good for your gut health as they are an excellent source of easily digestible fibre. They also taste delicious.
Add these stewed apples to yoghurt and granola or put them on top of…
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Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement and our daily lives are busy and high pressured, even for our children.
Our body’s autonomic nervous system has sophisticated mechanisms…
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Quinoa and roast vegetable salad
Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and you can substitute the ingredients for whatever you have on hand or your family’s preference.…
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Why are my allergies so bad in the spring?
Spring has arrived! And with spring arrives seasonal allergies. In spring trees, grasses, and plants release pollen into the air with the goal of fertilizing other plants. For…
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Why won’t my children eat their veggies!
What is the best sunscreen for your family?
Easy protein balls – no blender needed
8 steps to mindful eating
Optimal hydration for your health
Stewed apples with cinnamon and flaxseed
Buteyko breathing for stress, anxiety, and panic disorders in children
Quinoa and roast vegetable salad
Why are my allergies so bad in the spring?