Vitamin B9 is commonly referred to as folate or folic acid. While these two terms are used inter-changeably, they have distinctly different meanings.
It is helpful for everyone to understand the difference between…
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My chocolate and berry smoothie not only tastes amazing but it has super gut healing powers.
Pre-biotics. Cashew nuts, berries, cacao, flaxseeds, slippery elm are all pre-biotics. That means they contain…
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I’m often asked Which milk should I drink? Is cow’s milk ok? Should I avoid soy? Which nut milk is the most like cow’s milk? The choice of milk is overwhelming and I understand why…
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My homemade seed crackers are incredibly simple to make and so nutritious. They are an excellent source of protein, fibre and good fats with none of the additives and simple carbohydrates of shop bought crackers. This…
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The hormonal changes associated with peri-menopause and menopause can contribute to an extensive list of symptoms including, but not limited to, brain fog, insomnia, night sweats, hot flushes, irregular menstrual cycles, atrophic vaginitis,…
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Matcha is a powdered green tea containing over 100 times more antioxidants than regular green tea. Both matcha and green tea come from the Camellia sinensis plant, but matcha is grown differently and the entire leaf is…
These delicious chia puddings make a great breakfast, handy snack or nutritious dessert.
Chai seeds are high in fibre, protein, calcium and B vitamins and they are also a vegetarian source of omega 3’s which are essential…
Poke bowls (pronounced ‘poh-kay’) are all the rage at the moment and with good reason, they are fun to make, full of healthy ingredients and bursting with umami flavour.
Originating in Hawaii, ‘poke’ means ‘cut raw fish’. Fisherman…
Eat your veggies!
Getting children to eat their vegetables can be a daily battle for many parents. Whether they are picky, stubborn or just prefer ‘other’ foods, children have quite a reputation for disliking their vegetables.
Veggies…
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Vitamin B9 explained – Folate vs folic acid
Choc-berry gut healing smoothie
Which milk should I choose?
Simple and delicious seed crackers
Herbal tea for menopause
Matcha smoothie bowl
Chocolate & Raspberry Chia Pudding
The perfect poke bowl
Why won’t my children eat their veggies!