My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert. They are so simple to make, economical, and rich in nutrients to support your children’s growth and development. We…
My family friendly quinoa and herb salad makes a delicious side dish to your favourite protein or a lovely light and fresh lunchtime salad.
Quinoa is packed with protein and fibre. It is gluten free and so easy to prepare. Cook it using…
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My high protein pumpkin loaf is both gluten and dairy free. It is also free from any refined sugar. The protein comes from the eggs and almond meal, helping you feel full for longer, balancing blood sugar and supporting your children’s…
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Is mould bad for my health? What are the symptoms of mould exposure?
With the recent severe wet weather conditions you are probably seeing mould pop up around your home. No matter how clean or new your house is, mould…
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Foods for menopause – what to eat, what to avoid
Good nutrition and specific foods for menopause provide the key to healthy ageing and are beneficial for addressing menopausal symptoms such as hot flashes and night sweats, fluctuating…
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Chickpeas are a great source of protein and fibre. They also feed the good bacteria in our gut leading to a more diverse microbiome - this is so important for our overall health and wellbeing. I generally…
https://jeanjarrettnaturopath.com.au/wp-content/uploads/2021/11/Screen-Shot-2021-11-19-at-2.46.21-pm.png1006820jean_jarrett@iinet.net.auhttps://jeanjarrettnaturopath.com.au/wp-content/uploads/2020/06/Jean-Jarrett-Natural-Health-Logo-4.pngjean_jarrett@iinet.net.au2021-11-19 05:11:502022-03-13 09:54:22Chickpea and kale summer salad
My immune boosting, anti-fungal and anti-parasitic sauce is not only delicious, it really is "food as medicine". Please don’t let the title put you off, this sauce is absolutely delicious and great for a number of health concerns from poor…
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This deconstructed version of a classic French salad makes a simple and nutritious family lunch or dinner. The variety of protein, good fats and carbohydrates ensures there is something for even the fussiest eater and the colourful display…
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These delicious chocolate and beetroot bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your gut motility but also increase your gut health by feeding the microbiome.
Chia seeds are…
https://jeanjarrettnaturopath.com.au/wp-content/uploads/2021/10/54.png10801080jean_jarrett@iinet.net.auhttps://jeanjarrettnaturopath.com.au/wp-content/uploads/2020/06/Jean-Jarrett-Natural-Health-Logo-4.pngjean_jarrett@iinet.net.au2021-10-23 07:33:542022-02-14 01:09:10Beetroot and Chocolate Bliss Balls
Baked Breakfast Oats
Quinoa and herb salad
High protein pumpkin loaf
Is mould bad for my health?
Foods for menopause – what to eat, what to avoid
Chickpea and kale summer salad
Immune boosting, anti-fungal and anti-parasitic sauce
Salmon Niçoise Salad – family style
Beetroot and Chocolate Bliss Balls