Foods and the Gut Microbiome: Why Eating Fruit and Vegetables Is Just the Starting Point
,

Foods and the Gut Microbiome: Why Eating Fruit and Vegetables Is Just the Starting Point

Most people are told the same thing when it comes to gut health: eat more fruit and vegetables. And while this is absolutely a great foundation, it’s really just the beginning of the story. The truth is, your gut microbiome is…
What Emerging Research Is Revealing About E. Coli and Colorectal Cancer
, ,

What Emerging Research Is Revealing About E. Coli and Colorectal Cancer

When most people hear about E. coli, they think of food poisoning or stomach infections. However, emerging research is now uncovering a more complex picture — one involving certain strains of gut bacteria and their potential role in colorectal…
PCOS is Now PMOS: Why the Name Changed and What It Means
, ,

PCOS is Now PMOS: Why the Name Changed and What It Means

For decades, the condition known as Polycystic Ovary Syndrome (PCOS) has been one of the most misunderstood and misdiagnosed conditions in women’s health. Now, after more than 14 years of international research and consultation, experts…
Children’s Gut Health and ADHD: What Every Parent Needs to Know
, , , , ,

Children’s Gut Health and ADHD: What Every Parent Needs to Know

If your child struggles with focus, impulsivity, or hyperactivity, you’re not alone. Attention-deficit/hyperactivity disorder (ADHD) affects many children—and for parents, it can feel overwhelming trying to find answers that truly help. Many…
Easy Ways to Increase Fibre Without the Bloating
,

Easy Ways to Increase Fibre Without the Bloating

A Naturopath’s Guide to Better Gut Health Fibre has become one of the biggest conversations in gut health — and for good reason. Fibre supports healthy digestion, bowel regularity, hormone balance, blood sugar control, cholesterol, immunity…
Teenage Hormonal Health: Are There Alternatives to the Pill?
, , , ,

Teenage Hormonal Health: Are There Alternatives to the Pill?

Understanding Teen Hormones, PCOS, Endometriosis and Natural Support Options The teenage years are a time of enormous hormonal change. In the first few years after a girl’s first period, the body is still learning how to regulate hormones,…
PANS
, , , ,

A Naturopathic Approach to Supporting Children with PANS and PANDAS

Has Your Child Changed Overnight? For families living with PANS or PANDAS, the changes in a child can feel sudden, frightening and overwhelming. Many parents describe their child as changing “overnight” after an illness or infection.…
How Stress Changes the Microbiome
, , , , ,

How Stress Changes the Microbiome

The Gut–Brain Connection Explained Stress doesn’t just affect your mind — it can have a significant impact on your gut health too. If you’ve ever experienced: bloating during stressful periods, “butterflies” before…
What Is Causing My Child’s Tummy Pain?
, ,

What Is Causing My Child’s Tummy Pain?

Tummy pain is one of the most common reasons parents seek support for their children. It can be distressing, frustrating and confusing — especially when medical tests come back “normal” and yet the pain continues. From a naturopathic…