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Beetroot and Chocolate Bliss Balls

These delicious chocolate bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your gut motility but also increase your gut health by feeding the microbiome. Chia seeds are a full of…
Lemon Balm
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Lemon Balm for anxiety and depression

Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It's a member of the mint family. Lemon balm is also known as bee balm and honey balm. Lemon balm is native to Europe, Central Asia, and Iran, but now used around…
Egg substitute
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How to substitute eggs in your cooking

Eggs are a nutrient rich food and so handy and versatile.  So what happens when you can’t have eggs?   You might be allergic, undertaking an elimination diet excluding egg or following a plant based diet.   Whatever…
Nut free cinnamon and oat protein balls
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Nut free cinnamon and oat protein balls

These nut free protein balls make a delicious energy boosting snack.  Keep them in your freezer for when you get a craving for a sweet treat.  Cinnamon is not only delicious, it can actually help regulate blood sugar by improving…
Seasonal allergy smoothie
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Seasonal allergy smoothie

This delicious smoothie is packed with nutrients to help reduce seasonal allergy symptoms.  It is rich in vitamin c and quercetin, both of which are natural antihistamines.  It is also antioxidant, anti-inflammatory…
Mouth breathing and its effect on childhood development
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Mouth breathing and its effect on childhood development

Mouth breathing is a very common habit, present in more than 50 percent of children. It is caused by airway obstruction or small airway size. Common risk factors include swollen adenoids and tonsils or a blocked, stuffy nose. Breathing through…
Omega-3's for conception, pregnancy
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Omega-3’s for conception, pregnancy and a healthy baby

Omega-3's are typically recommended for helping maintaining a healthy heart, reducing inflammation in conditions such as arthritis and supporting the nervous system for mood disorders.  But did you know that these essential fatty acids…
What foods are good for children with constipation
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What foods are good for children with constipation?

Constipation in kids is quite common, and while it usually doesn't have a serious cause, it is important to resolve it promptly to prevent the problem becoming chronic. Signs of constipation in children Your child is constipated when…
Lemon bliss balls
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Lemon Bliss Balls

These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.  Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and…