Intermittent fasting, nutrition, weight loss, gut health
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A Beginner’s Guide to Intermittent Fasting

Fasting has been practiced for thousands of years and is still a part of many religions and cultures around the world today. Recent research has shown that fasting has many health benefits including better digestion, weight loss, improving…
Carrot salad spiralizer
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Spiralized carrot salad

This quick salad is great for lunchboxes or a side with dinner.   Kids love making the spirals and eating them.   Carrots are an excellent source of fibre, vitamin C and beta-carotene.  Beta-carotene is an…
Granola
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Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a…
Green pesto
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Green pesto

This pesto is a great way to get your family eating more greens.  I like to make it ahead of time so it is handy for a quick mid-week dinner.   Broccoli and spinach are great sources of magnesium, calcium, iron, vitamin C and B vitamins.  They…
microbiome testing

Microbiome Testing, Sydney

If you have been experiencing chronic gut issues for more than two years I recommend stool testing.   This simple home test will provide a detailed insight into the microorganisms inhabiting your gut and how they function.  It also identifies…
healthy breakfast
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4 quick and nutritious breakfasts on the go

Many people have an aversion to food in the morning and simply skip breakfast. This can be a sign you are eating the wrong foods for you, or your digestive system needs a kick start in the morning. For children breakfast is especially important.…
nut and seed bread
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Nut and seed bread

Gluten free, high in protein, fibre and good fats This nutrient rich, bread is high in good fats, protein and fibre, and tastes delicious. It is important to say that it is, by no means, traditional bread, but if you are avoiding gluten,…
Buteyko breathing
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Buteyko Breathing Technique

The Buteyko breathing technique was introduced to Australia from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. However, recently, the Buteyko Method has shown to be efficacious in…
ANZAC biscuits
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Healthy ANZAC Biscuits

Ingredients: 1 cup of rolled oats 3/4 cup of white spelt flour 1/2 cup of desiccated coconut 1/3 cup of coconut sugar 2 tablespoons of maple syrup 4 tablespoons of oil – coconut or cold pressed nut oil such as macadamia nut oil …