• Buteyko breathing

Do you suffer from asthma, snoring, obstructive sleep apnoea, nasal congestion, sinusitis and rhinitis or anxiety?

Take this questionnaire to find out if you have dysfunctional breathing

Choose the option that applies to you

Snoring

Sleep apnoea (or do you use a CPAP machine or splint?)

Sinusitis/Nasal polyps/Hayfever

Sneezing

Tightness in chest

Shortness of breath

Breathless on slight exertion

Pins and needles /numbness/tingling (fingers, toes)

Poor concentration

Poor memory

Headaches

Anxiety

Irritable mood

Racing heart

Post nasal drip (mucus dripping down back of throat)

Asthma (medicated or not)

Blocked or stuffy nose

Wheezing

Coughing

Cold hands and/or feet

High blood pressure (Or do you take medication for BP?)

Fatigue

Insomnia

Restless/ interrupted sleep

Leg or muscle cramps

Restless Legs

Breathing through mouth

Sighing

Sniffing

Throat clearing

Yawning

Taking large breaths prior to talking

Hearing breathing when at rest

Noticeable movement of chest when breathing

Holding of breath during day (Daytime apnoea)

Teeth grinding at night (Bruxism)

Teeth clenching and or TMJ pain

Dry mouth

Waking tired

Irritable bowel syndrome

Diarrhoea

Constipation

Reflux/Heartburn (Or do you take medication for GORD?)

Stiff shoulders and neck muscles

Burping