• Buteyko breathing

Do you suffer from asthma, snoring, obstructive sleep apnoea, nasal congestion, sinusitis and rhinitis or anxiety?

Take this questionnaire to find out if you have dysfunctional breathing

Choose the option that applies to you

Snoring
Sleep apnoea (or do you use a CPAP machine or splint?)
Sinusitis/Nasal polyps/Hayfever
Sneezing
Tightness in chest
Shortness of breath
Breathless on slight exertion
Pins and needles /numbness/tingling (fingers, toes)
Poor concentration
Poor memory
Headaches
Anxiety
Irritable mood
Racing heart
Post nasal drip (mucus dripping down back of throat)
Asthma (medicated or not)
Blocked or stuffy nose
Wheezing
Coughing
Cold hands and/or feet
High blood pressure (Or do you take medication for BP?)
Fatigue
Insomnia
Restless/ interrupted sleep
Leg or muscle cramps
Restless Legs
Breathing through mouth
Sighing
Sniffing
Throat clearing
Yawning
Taking large breaths prior to talking
Hearing breathing when at rest
Noticeable movement of chest when breathing
Holding of breath during day (Daytime apnoea)
Teeth grinding at night (Bruxism)
Teeth clenching and or TMJ pain
Dry mouth
Waking tired
Irritable bowel syndrome
Diarrhoea
Constipation
Reflux/Heartburn (Or do you take medication for GORD?)
Stiff shoulders and neck muscles
Burping