Seasonal allergies solutions
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Why are my allergies so bad in the spring?

Why are my allergies so bad in the spring? Spring has arrived!  And with spring arrives seasonal allergies.  In spring trees, grasses, and plants release pollen into the air with the goal of fertilizing other plants.    For…
Buteyko breathing
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Buteyko Breathing Technique

The Buteyko breathing technique was introduced to Australia from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. However, recently, the Buteyko Method has shown to be efficacious in…