Breakfast oats
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Baked Breakfast Oats

My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert.   They are so simple to make, economical, and rich in nutrients to support your children’s growth and development.   We…
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High protein pumpkin loaf

My high protein pumpkin loaf is both gluten and dairy free.  It is also free from any refined sugar.  The protein comes from the eggs and almond meal, helping you feel full for longer, balancing blood sugar and supporting your children’s…
Is mould bad for your health by Jean Jarrett
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Is mould bad for my health?

Is mould bad for my health?  What are the symptoms of mould exposure? With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  No matter how clean or new your house is, mould…
Egg substitute
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How to substitute eggs in your cooking

Eggs are a nutrient rich food and so handy and versatile.  So what happens when you can’t have eggs?   You might be allergic, undertaking an elimination diet excluding egg or following a plant based diet.   Whatever…
Seasonal allergy smoothie
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Seasonal allergy smoothie

My delicious seasonal allergy smoothie is packed with nutrients to help reduce seasonal allergy symptoms.  It is rich in vitamin c and quercetin, both of which are natural antihistamines.  It is also antioxidant, anti-inflammatory and…
Tomato sauce alternative
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Nomato Sauce – Tomato Sauce Alternative

My nomato sauce is a nightshade-free pasta sauce that’s made without tomatoes and other nightshade vegetables. It’s an ideal substitute for all your tomato based dishes like spaghetti Bolognese, casseroles, stews and pasta/pizza sauces.  Nightshades…
Seasonal allergies solutions
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Why are my allergies so bad in the spring?

Why are my allergies so bad in the spring? Spring has arrived!  And with spring arrives seasonal allergies.  In spring trees, grasses, and plants release pollen into the air with the goal of fertilizing other plants.    For…
Buteyko breathing
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Buteyko Breathing Technique

The Buteyko breathing technique was introduced to Australia from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. However, recently, the Buteyko Method has shown to be efficacious in…