PANS
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A Naturopathic Approach to Supporting Children with PANS and PANDAS

Has Your Child Changed Overnight? For families living with PANS or PANDAS, the changes in a child can feel sudden, frightening and overwhelming. Many parents describe their child as changing “overnight” after an illness or infection.…
How Stress Changes the Microbiome
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How Stress Changes the Microbiome

The Gut–Brain Connection Explained Stress doesn’t just affect your mind — it can have a significant impact on your gut health too. If you’ve ever experienced: bloating during stressful periods, “butterflies” before…
What Is Causing My Child’s Tummy Pain?
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What Is Causing My Child’s Tummy Pain?

Tummy pain is one of the most common reasons parents seek support for their children. It can be distressing, frustrating and confusing — especially when medical tests come back “normal” and yet the pain continues. From a naturopathic…
Gut brain axis
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The Gut–Brain Axis: Why Your Mood Starts in Your Digestion

The Gut–Brain Axis: Why Your Mood Starts in Your Digestion When people think about mood, anxiety or low motivation, they usually look to the brain first. But growing research shows that emotional wellbeing is not just a neurological issue…
The Gut-Brain Axis: Understanding the Link Between Anxiety and Tummy Pain in Children
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The Gut-Brain Axis: Understanding the Link Between Anxiety and Tummy Pain in Children

Many parents notice a pattern with their child’s tummy aches. The stomach pain appears before school, social events, sports, or times of stress. Medical tests may come back normal, yet the symptoms are very real — leaving families wondering…
Mouth taping for better sleep
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The health benefits of mouth taping

Mouth taping, also known as mouth taping therapy or mouth taping at night, is a practice where individuals tape their mouths shut during sleep to encourage nasal breathing instead of breathing through the mouth.   This technique…