Smoothie
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Which milk should I choose?

I’m often asked Which milk should I drink?  Is cow’s milk ok?  Should I avoid soy?  Which nut milk is the most like cow’s milk?  The choice of milk is overwhelming and I understand why…
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Simple and delicious seed crackers

My homemade seed crackers are incredibly simple to make and so nutritious.  They are an excellent source of protein, fibre and good fats with none of the additives and simple carbohydrates of shop bought crackers.  This…
Match smoothie bowl
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Matcha smoothie bowl

Matcha is a powdered green tea containing over 100 times more antioxidants than regular green tea.  Both matcha and green tea come from the Camellia sinensis plant, but matcha is grown differently and the entire leaf is…
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Chocolate & Raspberry Chia Pudding

These delicious chia puddings make a great breakfast, handy snack or nutritious dessert.   Chai seeds are high in fibre, protein, calcium and B vitamins and they are also a vegetarian source of omega 3’s which are essential…
POKE bowls healthy
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The perfect poke bowl

Poke bowls (pronounced ‘poh-kay’) are all the rage at the moment and with good reason, they are fun to make, full of healthy ingredients and bursting with umami flavour. Originating in Hawaii, ‘poke’ means ‘cut raw fish’.  Fisherman…
cacao protein balls
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Easy protein balls – no blender needed

These easy protein balls are so simple you don't even need a blender. They make a great after school snack, energy boost after the gym, or a delicious evening treat with a cup of herbal tea. Ingredients: 6 tablespoons of you favorite protein…
Gut health apples pectin
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Stewed apples with cinnamon and flaxseed

These stewed apples are exceptionally good for your gut health as they are an excellent source of easily digestible fibre.  They also taste delicious.  Add these stewed apples to yoghurt and granola or put them on top of…
Quinoa salad
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Quinoa and roast vegetable salad

Quinoa and roast vegetable salad Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and you can substitute the ingredients for whatever you have on hand or your family’s preference.…
Carrot salad spiralizer
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Spiralized carrot salad

This quick salad is great for lunchboxes or a side with dinner.   Kids love making the spirals and eating them.   Carrots are an excellent source of fibre, vitamin C and beta-carotene.  Beta-carotene is an…