Nut free cinnamon and oat protein balls
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Nut free cinnamon and oat protein balls

These nut free protein balls make a delicious energy boosting snack.  Keep them in your freezer for when you get a craving for a sweet treat.  Cinnamon is not only delicious, it can actually help regulate blood sugar by improving…
Lemon bliss balls
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Lemon Bliss Balls

These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.  Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and…
Apple crumble
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Simple and delicious apple crumble

My cheats version of an apple crumble is super quick, healthy and easy to make. It is full of gut healing prebiotic fibre and a great way to get the kids involved in the kitchen and getting them to eat more fibre.      Apples…
Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Tomato sauce alternative
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Nomato Sauce – Tomato Sauce Alternative

This nomato sauce is a nightshade-free pasta sauce that’s made without tomatoes and other nightshade vegetables. It’s an ideal substitute for all your tomato based dishes like spaghetti Bolognese, casseroles, stews and pasta/pizza…
Nut milk
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How to make your own nut milk

In my recent blog I discussed the best and the worse choices for milk.  If you are currently using store bought nut milk why don’t you have a go at making it yourself.  It is simple to make and tastes amazing. Plus your wallet and the…
Korean beef bowl
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Bibimbap – Korean beef bowl family style

Bibimbap is a traditional Korean beef bowl, it contains rice, marinated beef, an assortment of vegetables, condiments and is topped with an egg, sunny side up.   I love to serve this meal family style, on a platter or in lots of…
Vegetable risotto
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Warm and nourishing vegetable risotto

As the nights get cooler and the days shorter, we begin to crave those hearty foods that provide us with comfort and nourishment throughout the winter months.   One of my favourite winter meals is risotto.   I have…
Gluten free blueberry muffins
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Gluten free blueberry muffins – with a healthy twist

These gluten-free blueberry muffins are so easy to make!  This recipe makes light and airy muffins that are loaded with delicious blueberries. If you can’t find fresh blueberries, use frozen or any berry will do.   Most flour is quite…