Tomato sauce alternative
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Nomato Sauce – Tomato Sauce Alternative

My nomato sauce is a nightshade-free pasta sauce that’s made without tomatoes and other nightshade vegetables. It’s an ideal substitute for all your tomato based dishes like spaghetti Bolognese, casseroles, stews and pasta/pizza sauces.  Nightshades…
Nut milk
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How to make your own nut milk

Have you ever though about how to make your own nut milk? In my recent blog I discussed the best and the worse choices for milk.  If you are currently using store bought nut milk why don’t you have a go at making it yourself.  It is…
Korean beef bowl
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Bibimbap – Korean beef bowl family style

Serving meals family style is a great way to get fussy eaters having fun. Bibimbap is a traditional Korean beef bowl, it contains rice, marinated beef, an assortment of vegetables, condiments and is topped with an egg, sunny side up.   I…
Vegetable risotto
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Warm and nourishing vegetable risotto

I recommend adding this warm and nourishing vegetable risotto to your recipe repertoire. As the nights get cooler and the days shorter, we begin to crave those hearty foods that provide us with comfort and nourishment throughout the winter…
Notella - a healthy chocolate hazelnut spread
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Notella – a healthy chocolate hazelnut spread

Nutella is marketed as a cool breakfast food and delicious snack for kids and adults. While it has a cult like following, I don't think anyone is fooled by the idea is it healthy and there are many good reasons to swap the Nutella for my…
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Which milk should I choose?

So often I'm asked "Which milk should I choose?:  Is cow’s milk ok?  Should I avoid soy?  Which nut milk is the most like cow’s milk?  The choice of milk is overwhelming and I understand why it is confusing! My answer is based…
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Simple and delicious seed crackers

My homemade seed crackers are simple and delicious. Bonus - they are incredibly simple to make and so nutritious.  They are an excellent source of protein, fibre and good fats with none of the additives and simple carbohydrates of shop bought…
Match smoothie bowl
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Matcha smoothie bowl

Like to try a matcha smoothie bowl? Matcha is a powdered green tea containing over 100 times more antioxidants than regular green tea.  Both matcha and green tea come from the Camellia sinensis plant, but matcha is grown differently and…