POKE bowls healthy
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The perfect poke bowl

Would you like to make the perfect poke bowl? Poke bowls (pronounced ‘poh-kay’) are all the rage at the moment and with good reason, they are fun to make, full of healthy ingredients and bursting with umami flavour. Originating in Hawaii,…
cacao protein balls
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Easy protein balls – no blender needed

These easy protein balls are so simple to make - no blender is needed. They make a great after school snack, energy boost after the gym, or a delicious evening treat with a cup of herbal tea. Ingredients: 6 tablespoons of your favorite…
Gut health apples pectin
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Stewed apples with cinnamon and flaxseed

Stewed apples with cinnamon and flaxseed are exceptionally good for your gut health. Adding a few extra ingredients to create stewed apples with cinnamon and flaxseed is a great way to increase easily digestible fibre.  They also…
Quinoa salad
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Quinoa and roast vegetable salad

Quinoa and roast vegetable salad Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and you can substitute the ingredients for whatever you have on hand or your family’s preference.…
Christmas Granola
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Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a…
Green pesto
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Green pesto

This pesto is a great way to get your family eating more greens.  I like to make it ahead of time so it is handy for a quick mid-week dinner.   Broccoli and spinach are great sources of magnesium, calcium, iron, vitamin C and B vitamins.  They…
nut and seed bread
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Nut and seed bread

My Nut and seed bread is gluten free and high in protein, fibre and good fats This nutrient rich, bread is high in good fats, protein and fibre, and tastes delicious. It is important to say that it is, by no means, traditional bread, but…
banana fig bread
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Banana, fig and cinnamon bread

This delicious and healthy banana fig and cinnamon bread is ideal for lunch boxes or morning tea. Its not too sweet and packed with protein and good fats to susutain hunger through to lunch time. It also makes a good breakfast on the go. I…