Gut healing smoothie
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Choc-berry gut healing smoothie

My chocolate and berry smoothie not only tastes amazing but it has super gut healing powers.    Pre-biotics.  Cashew nuts, berries, cacao, flaxseeds, slippery elm are all pre-biotics.  That means they contain…
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Simple and delicious seed crackers

My homemade seed crackers are incredibly simple to make and so nutritious.  They are an excellent source of protein, fibre and good fats with none of the additives and simple carbohydrates of shop bought crackers.  This…
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8 steps to mindful eating

Mindful eating is a simple yet powerful technique that can help you gain control over your eating habits. This meditative practice has a number of health benefits including improved digestion, weight loss, reduced binge eating, and increased…
Gut health apples pectin
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Stewed apples with cinnamon and flaxseed

These stewed apples are exceptionally good for your gut health as they are an excellent source of easily digestible fibre.  They also taste delicious.  Add these stewed apples to yoghurt and granola or put them on top of…
Seasonal allergies solutions
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Why are my allergies so bad in the spring?

Why are my allergies so bad in the spring? Spring has arrived!  And with spring arrives seasonal allergies.  In spring trees, grasses, and plants release pollen into the air with the goal of fertilizing other plants.    For…
microbiome testing

Microbiome Testing, Sydney

If you have been experiencing chronic gut issues for more than two years I recommend stool testing.   This simple home test will provide a detailed insight into the microorganisms inhabiting your gut and how they function.  It also identifies…
banana fig bread
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Banana, fig & cinnamon bread

This delicious banana fig and cinnamon bread is ideal for lunch boxes or morning tea. Its not too sweet and packed with protein and good fats to susutain hunger through to lunch time. It also makes a good breakfast on the go. I have provided…
constipation

How to relieve constipation

How to relieve constipation Our digestive system works hard to digest food, absorb nutrients and eliminate waste and toxins. When we suffer chronic constipation it can impact not only our digestive health but may lead to other health problems…
gut health
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10 signs you have poor gut health and how to improve it

A well functioning digestion system, aka ‘gut’, is fundamental to your health. If your gut is not functioning efficiently you are not absorbing nutrients from your food and you are not eliminating toxins. This can lead to a vast variety…