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Chickpea and Kale summer salad

Chickpeas are a great source of protein and fibre.  They also feed the good bacteria in our gut leading to a more diverse microbiome -  this is so important for our overall health and wellbeing.   I generally…
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Salmon Niçoise Salad – family style

This deconstructed version of a classic French salad makes a simple and nutritious family lunch or dinner. The variety of protein, good fats and carbohydrates ensures there is something for even the fussiest eater and the colourful display…
Apple crumble
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Simple and delicious apple crumble

My cheats version of an apple crumble is super quick, healthy and easy to make. It is full of gut healing prebiotic fibre and a great way to get the kids involved in the kitchen and getting them to eat more fibre.      Apples…
Mexican food for fussy families
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Mexican feast for fussy families

If you have children (or adults) who are reluctant to try new foods and eat their vegetable  serving meals family style is a great way to introduce new foods, have a fun family meal, start a discussion around meals and get everyone…
Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Tomato sauce alternative
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Nomato Sauce – Tomato Sauce Alternative

This nomato sauce is a nightshade-free pasta sauce that’s made without tomatoes and other nightshade vegetables. It’s an ideal substitute for all your tomato based dishes like spaghetti Bolognese, casseroles, stews and pasta/pizza…
Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

This recipes is a great way to introduce kids to food with a little spice.  As a bonus, it has a good number of veggies.  Quinoa is a great alternative to rice as it is high in protein and fibre, but you can use rice instead or a combination…
Baked potatoes with healthy toppings
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Baked potatoes with lots of healthy toppings

Baked potatoes make an easy and versatile family meal.   Sweet potatoes make a great alternative to regular potatoes, they are high in fibre, vitamins and minerals and taste delicious and sweet when baked.  You cook them in the same way…
Korean beef bowl
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Bibimbap – Korean beef bowl family style

Bibimbap is a traditional Korean beef bowl, it contains rice, marinated beef, an assortment of vegetables, condiments and is topped with an egg, sunny side up.   I love to serve this meal family style, on a platter or in lots of…