Breakfast oats
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Baked Breakfast Oats

My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert.   They are so simple to make, economical, and rich in nutrients to support your children’s growth and development.   We…
Herb and Quinoa salad
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Quinoa and herb salad

My family friendly quinoa and herb salad makes a delicious side dish to your favourite protein or a lovely light and fresh lunchtime salad. Quinoa is packed with protein and fibre. It is gluten free and so easy to prepare. Cook it using…
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Chickpea and kale summer salad

Chickpeas are a great source of protein and fibre.  They also feed the good bacteria in our gut leading to a more diverse microbiome -  this is so important for our overall health and wellbeing.   I generally…
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Salmon Niçoise Salad – family style

This deconstructed version of a classic French salad makes a simple and nutritious family lunch or dinner. The variety of protein, good fats and carbohydrates ensures there is something for even the fussiest eater and the colourful display…
Apple crumble
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Simple and delicious apple crumble

My cheats version of an apple crumble is super simple, quick, delicous, healthy and easy to make. It is full of gut healing prebiotic fibre and a great way to get the kids involved in the kitchen and getting them to eat more fibre.      Apples…
Mexican food for fussy families
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Mexican feast for fussy families

I work with fussy families to help them eat more nutrient rich foods with less fuss. This Mexican feast is one of my favourite meals for fussy families. Do you have a child who is reluctant to try new foods? Are your fussy family causing…
Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Tomato sauce alternative
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Nomato Sauce – Tomato Sauce Alternative

My nomato sauce is a nightshade-free pasta sauce that’s made without tomatoes and other nightshade vegetables. It’s an ideal substitute for all your tomato based dishes like spaghetti Bolognese, casseroles, stews and pasta/pizza sauces.  Nightshades…
Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

Many parents say "my kids won't eat curry". My Curried chicken and pineapple quinoa bowl is a great introduction kids to food with a little spice.  As a bonus, it has a good number of veggies.  Curries generally are a great way to boost…