Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

Many parents say "my kids won't eat curry". My Curried chicken and pineapple quinoa bowl is a great way of introducing your kids to food with just a little spice.  The pineapple counters the warmth of the spice and adds a sweetness many…
Baked potatoes with healthy toppings
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Baked potatoes with lots of healthy toppings

Baked potatoes with lots of healthy toppings - don't tell them this is a healthy meal. Baked potatoes make an easy and versatile family meal.   Sweet potatoes make a great alternative to regular potatoes, they are high in fibre, vitamins…
Korean beef bowl
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Bibimbap – Korean beef bowl family style

Serving meals family style is a great way to get fussy eaters having fun. Bibimbap is a traditional Korean beef bowl, it contains rice, marinated beef, an assortment of vegetables, condiments and is topped with an egg, sunny side up.   I…
Vegetable risotto
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Warm and nourishing vegetable risotto

I recommend adding this warm and nourishing vegetable risotto to your recipe repertoire. As the nights get cooler and the days shorter, we begin to crave those hearty foods that provide us with comfort and nourishment throughout the winter…
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Vegetable packed frittata

For my vegetable packed frittata, you can ‘throw’ this healthy family meal together in about 10 minutes and it is so versatile, you can use whatever fresh or left over vegetables you have on hand.   This version is made with leek, tuscan…
POKE bowls healthy
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The perfect poke bowl

Would you like to make the perfect poke bowl? Poke bowls (pronounced ‘poh-kay’) are all the rage at the moment and with good reason, they are fun to make, full of healthy ingredients and bursting with umami flavour. Originating in Hawaii,…
Fussy eater
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Why won’t my children eat their veggies!

Eat your veggies! It is a common problem, parents often ask me Why won't my children eat their veggies! Getting children to eat their vegetables can be a daily battle for many parents.  Whether they are picky, stubborn or just…
Quinoa salad
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Quinoa and roast vegetable salad

Quinoa and roast vegetable salad Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and you can substitute the ingredients for whatever you have on hand or your family’s preference.…
Christmas Granola
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Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a…