
Omega-3’s for conception, pregnancy and a healthy baby
Omega-3's are typically recommended for helping maintaining a healthy heart, reducing inflammation in conditions such as arthritis and supporting the nervous system for mood disorders. But did you know that these essential fatty acids are…

Vitamin B9 explained – Folate vs folic acid
Vitamin B9 needs to be explained as it is the source much confusion - Folate vs folic acid. Vitamin B9 is commonly referred to as folate or folic acid. While these two terms are used inter-changeably, they have distinctly different meanings.
It…

A naturopathic approach to pre-conception care
Once a couple makes the monumental decision to have a baby they are usually keen to fall pregnant asap. It’s an exciting time! There are, however, many benefits to taking just a little time to look at your health and wellbeing before starting…

Essential nutrition for vegan-vegetarian pre-conception, pregnancy and breastfeeding
Vegetarian and vegan diets are gaining popularity, with more people opting for a plant-based lifestyle. Plant foods provide us with a vast array of nutrients essential for our health, but when we restrict any food group careful planning is needed…

Reducing pain and improving fertility for women with endometriosis
Endometriosis is an inflammatory condition, which affects approximately 10% of women. It can cause significant pain, irregular menstrual cycles, bowel and bladder dysfunction and may lead to fertility problems and mood disorders.
Some women…