Jean Jarret
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Winter Root Vegetable Roast

Here's a delicious and nutritious recipe for a winter root vegetable roast. This dish is packed with vitamins, minerals, and fibre, making it perfect for a cozy winter meal. This recipe serves 4 people as a main dish or 8 as a dish dish,…
Jean Jarrett Naturopath
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Budget-friendly lentil and vegetable soup 

Budget-friendly lentil and vegetable soup  This soup is hearty, nutritious, and perfect for autumn.   Pumpkins are a great source of fibre and zinc while lentils are great for your gut health and top this soup with fresh…
Salad Jean Jarrett Natural Health recipes
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Radicchio, Fennel and Orange Salad 

This is a perfect summer salad filled with colourful ingredients that are great for your health.    Bitter leaves like radicchio are important for our liver health and they promote healthy digestion.  I like…
Jean jarrett natural health summer salad
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Chickpea and Avocado Summer Salad

My Chickpea and Avocado Summer Salad makes a delicious side dish or satisfying lunch or light dinner. It's a perfect dish for your summer bbq! Chickpeas are an excellent source of protein and fibre. They are economical and great for our…
Fava Bean Dip aka Foul Mudammas - Jean Jarrett Natural Health
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Fava Bean Dip aka Foul Mudammas

This simple and delicious recipe is a classic Mediterranean dish called "Fava Bean Dip" or "Foul Mudammas." This dish is popular in many Mediterranean and Middle Eastern countries and is often served as a breakfast or appetizer. Fava…
Potato and asparagus omelette Jean Jarrett Nutritionist
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Potato and asparagus omelette

Potato and asparagus omelette This classic Greek omelette combination makes a perfect breakfast, lunch or dinner.   Swap the potato for sweet potato for a change and you can use green beans, snake beans or snow peas when asparagus…
Black-eyed peas, also known as cowpeas, offer a range of health benefits due to their nutritional richness. They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets, as protein is essential for muscle maintenance and repair. Furthermore, their high fiber content supports digestive health by promoting regular bowel movements, aiding in weight management, and helping to stabilize blood sugar levels, which is particularly beneficial for individuals with diabetes. Alongside their complex carbohydrates, black-eyed peas are low in fat and contain no saturated fat, contributing to heart health by helping to manage cholesterol levels. Additionally, these legumes provide a variety of vitamins and minerals, including folate, potassium, magnesium, iron, and zinc, which collectively support functions ranging from cell division to bone health. Rich in antioxidants like flavonoids and carotenoids, black-eyed peas can contribute to reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and certain cancers. In essence, the diverse nutritional profile of black-eyed peas makes them a versatile and healthful ingredient that supports overall well-being when included as part of a balanced diet.
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Black-eyed pea salad

Black-eyed pea salad is a delicious and nutritious dish made from black-eyed peas, which are a type of legume. It's a popular dish in many cultures and can be enjoyed as a side dish or a light meal on its own. Black-eyed peas, also known…
The best gluten free flours 
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The best gluten free flours 

This is question I'm often asked - what is the best gluten free flours to use in cooking when I give up gluten. Gluten can be a problem for many people, whether you have coeliac disease or a gluten intolerance or sensitive or perhaps you…
Chickpea pancakes for gut health
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Savoury Chickpea Flour Pancakes

Savoury Chickpea Flour Pancakes Chickpeas, also known as garbanzo beans, offer several gut health benefits due to their nutritional composition. They are high in fibre, protein and are great for your gut health. This recipe is both gluten…