cacao protein balls
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Easy protein balls – no blender needed

These easy protein balls are so simple you don't even need a blender. They make a great after school snack, energy boost after the gym, or a delicious evening treat with a cup of herbal tea. Ingredients: 6 tablespoons of you favorite protein…
Gut health apples pectin
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Stewed apples with cinnamon and flaxseed

These stewed apples are exceptionally good for your gut health as they are an excellent source of easily digestible fibre.  They also taste delicious.  Add these stewed apples to yoghurt and granola or put them on top of…
Quinoa salad
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Quinoa and roast vegetable salad

Quinoa and roast vegetable salad Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and you can substitute the ingredients for whatever you have on hand or your family’s preference.…
Carrot salad spiralizer
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Spiralized carrot salad

This quick salad is great for lunchboxes or a side with dinner.   Kids love making the spirals and eating them.   Carrots are an excellent source of fibre, vitamin C and beta-carotene.  Beta-carotene is an…
Granola
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Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a…
Green pesto
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Green pesto

This pesto is a great way to get your family eating more greens.  I like to make it ahead of time so it is handy for a quick mid-week dinner.   Broccoli and spinach are great sources of magnesium, calcium, iron, vitamin C and B vitamins.  They…
healthy breakfast
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4 quick and nutritious breakfasts on the go

Many people have an aversion to food in the morning and simply skip breakfast. This can be a sign you are eating the wrong foods for you, or your digestive system needs a kick start in the morning. For children breakfast is especially important.…
nut and seed bread
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Nut and seed bread

Gluten free, high in protein, fibre and good fats This nutrient rich, bread is high in good fats, protein and fibre, and tastes delicious. It is important to say that it is, by no means, traditional bread, but if you are avoiding gluten,…
banana fig bread
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Banana, fig & cinnamon bread

This delicious banana fig and cinnamon bread is ideal for lunch boxes or morning tea. Its not too sweet and packed with protein and good fats to susutain hunger through to lunch time. It also makes a good breakfast on the go. I have provided…