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Beetroot and Chocolate Bliss Balls

These delicious chocolate bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your gut motility but also increase your gut health by feeding the microbiome. Chia seeds are a full of…
Nut free cinnamon and oat protein balls
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Nut free cinnamon and oat protein balls

These nut free protein balls make a delicious energy boosting snack.  Keep them in your freezer for when you get a craving for a sweet treat.  Cinnamon is not only delicious, it can actually help regulate blood sugar by improving…
Lemon bliss balls
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Lemon Bliss Balls

These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.  Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and…
Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

This recipes is a great way to introduce kids to food with a little spice.  As a bonus, it has a good number of veggies.  Quinoa is a great alternative to rice as it is high in protein and fibre, but you can use rice instead or a combination…
Baked potatoes with healthy toppings
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Baked potatoes with lots of healthy toppings

Baked potatoes make an easy and versatile family meal.   Sweet potatoes make a great alternative to regular potatoes, they are high in fibre, vitamins and minerals and taste delicious and sweet when baked.  You cook them in the same way…
Korean beef bowl
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Bibimbap – Korean beef bowl family style

Bibimbap is a traditional Korean beef bowl, it contains rice, marinated beef, an assortment of vegetables, condiments and is topped with an egg, sunny side up.   I love to serve this meal family style, on a platter or in lots of…
Vegetable risotto
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Warm and nourishing vegetable risotto

As the nights get cooler and the days shorter, we begin to crave those hearty foods that provide us with comfort and nourishment throughout the winter months.   One of my favourite winter meals is risotto.   I have…
Frittata
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Vegetable packed frittata

You can ‘throw’ this healthy family meal together in about 10 minutes and it is so versatile, you can use whatever fresh or left over vegetables you have on hand.   This version is made with leek, tuscan kale, tomatoes…