Lemon bliss balls
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Lemon Bliss Balls

These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.  Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and manganese…
Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

Many parents say "my kids won't eat curry". My Curried chicken and pineapple quinoa bowl is a great way of introducing your kids to food with just a little spice.  The pineapple counters the warmth of the spice and adds a sweetness many…
Baked potatoes with healthy toppings
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Baked potatoes with lots of healthy toppings

Baked potatoes with lots of healthy toppings - don't tell them this is a healthy meal. Baked potatoes make an easy and versatile family meal.   Sweet potatoes make a great alternative to regular potatoes, they are high in fibre, vitamins…
Korean beef bowl
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Bibimbap – Korean beef bowl family style

Serving meals family style is a great way to get fussy eaters having fun. Bibimbap is a traditional Korean beef bowl, it contains rice, marinated beef, an assortment of vegetables, condiments and is topped with an egg, sunny side up.   I…
Vegetable risotto
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Warm and nourishing vegetable risotto

I recommend adding this warm and nourishing vegetable risotto to your recipe repertoire. As the nights get cooler and the days shorter, we begin to crave those hearty foods that provide us with comfort and nourishment throughout the winter…
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Vegetable packed frittata

For my vegetable packed frittata, you can ‘throw’ this healthy family meal together in about 10 minutes and it is so versatile, you can use whatever fresh or left over vegetables you have on hand.   This version is made with leek, tuscan…
Gut healing smoothie
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Choc-berry gut healing smoothie

My choc-berry gut healing smoothie not only tastes amazing but it has super gut healing powers.   We know gut health is the foundation of all other health and wellbeing, but how do we ensure our gut is functioning optimally? We need to…