Notella - a healthy chocolate hazelnut spread
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Notella – a healthy chocolate hazelnut spread

Nutella is marketed as a cool breakfast food and delicious snack for kids and adults. While it has a cult like following, I don't think anyone is fooled by the idea is it healthy and there are many good reasons to swap the Nutella for my…
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Simple and delicious seed crackers

My homemade seed crackers are simple and delicious. Bonus - they are incredibly simple to make and so nutritious.  They are an excellent source of protein, fibre and good fats with none of the additives and simple carbohydrates of shop bought…
Match smoothie bowl
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Matcha smoothie bowl

Like to try a matcha smoothie bowl? Matcha is a powdered green tea containing over 100 times more antioxidants than regular green tea.  Both matcha and green tea come from the Camellia sinensis plant, but matcha is grown differently and…
POKE bowls healthy
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The perfect poke bowl

Would you like to make the perfect poke bowl? Poke bowls (pronounced ‘poh-kay’) are all the rage at the moment and with good reason, they are fun to make, full of healthy ingredients and bursting with umami flavour. Originating in Hawaii,…
cacao protein balls
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Easy protein balls – no blender needed

These easy protein balls are so simple to make - no blender is needed. They make a great after school snack, energy boost after the gym, or a delicious evening treat with a cup of herbal tea. Ingredients: 6 tablespoons of your favorite…
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Orange Gummies – Gut healing

These yummy orange gummies are packed with immune boosting vitamin c and gut healing gelatin. They are also a great way to get your kids taking their nutritional supplements without any fuss. They might even help you make them! My orange…
Gut health apples pectin
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Stewed apples with cinnamon and flaxseed

Stewed apples with cinnamon and flaxseed are exceptionally good for your gut health. Adding a few extra ingredients to create stewed apples with cinnamon and flaxseed is a great way to increase easily digestible fibre.  They also…
Quinoa salad
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Quinoa and roast vegetable salad

Quinoa and roast vegetable salad Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and you can substitute the ingredients for whatever you have on hand or your family’s preference.…