Salad Jean Jarrett Natural Health recipes
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Radicchio, Fennel and Orange Salad 

This is a perfect summer salad filled with colourful ingredients that are great for your health.    Bitter leaves like radicchio are important for our liver health and they promote healthy digestion.  I like…
Jean jarrett natural health summer salad
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Chickpea and Avocado Summer Salad

My Chickpea and Avocado Summer Salad makes a delicious side dish or satisfying lunch or light dinner. It's a perfect dish for your summer bbq! Chickpeas are an excellent source of protein and fibre. They are economical and great for our…
Allergies and gut health
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The Impact of Gut Health on Allergies. The Gut-Allergy Connection

The Impact of Gut Health on Allergies - The Gut-Allergy Connection: Have your heard of the Gut-Allergy Connection?   In recent years, a growing body of research has shed light on the relationship between our gut health and…
Fava Bean Dip aka Foul Mudammas - Jean Jarrett Natural Health
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Fava Bean Dip aka Foul Mudammas

This simple and delicious recipe is a classic Mediterranean dish called "Fava Bean Dip" or "Foul Mudammas." This dish is popular in many Mediterranean and Middle Eastern countries and is often served as a breakfast or appetizer. Fava…
Potato and asparagus omelette Jean Jarrett Nutritionist
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Potato and asparagus omelette

Potato and asparagus omelette This classic Greek omelette combination makes a perfect breakfast, lunch or dinner.   Swap the potato for sweet potato for a change and you can use green beans, snake beans or snow peas when asparagus…
The best gluten free flours 
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The best gluten free flours 

This is question I'm often asked - what is the best gluten free flours to use in cooking when I give up gluten. Gluten can be a problem for many people, whether you have coeliac disease or a gluten intolerance or sensitive or perhaps you…
Chickpea pancakes for gut health
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Savoury Chickpea Flour Pancakes

Savoury Chickpea Flour Pancakes Chickpeas, also known as garbanzo beans, offer several gut health benefits due to their nutritional composition. They are high in fibre, protein and are great for your gut health. This recipe is both gluten…
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Turmeric Roasted Cauliflower

The humble cauliflower is packed with valuable nutrients to support your health.  It is rich in vitamins C and K and a good source of fibre, magnesium and folate. Cauliflower also contains several phytonutrients, which are…
Quince for health
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The Health Benefits of Quince

The health benefits of quince - The perfect winter fruit Quince are one of the few fruits that still appears seasonally, usually during the colder months.   They may take a little work to prepare, but their extensive range of health benefits…