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Beetroot and Chocolate Bliss Balls

These delicious chocolate bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your gut motility but also increase your gut health by feeding the microbiome. Chia seeds are a full of…
Nut free cinnamon and oat protein balls
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Nut free cinnamon and oat protein balls

These nut free protein balls make a delicious energy boosting snack.  Keep them in your freezer for when you get a craving for a sweet treat.  Cinnamon is not only delicious, it can actually help regulate blood sugar by improving…
Seasonal allergy smoothie
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Seasonal allergy smoothie

This delicious smoothie is packed with nutrients to help reduce seasonal allergy symptoms.  It is rich in vitamin c and quercetin, both of which are natural antihistamines.  It is also antioxidant, anti-inflammatory…
What foods are good for children with constipation
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What foods are good for children with constipation?

Constipation in kids is quite common, and while it usually doesn't have a serious cause, it is important to resolve it promptly to prevent the problem becoming chronic. Signs of constipation in children Your child is constipated when…
Lemon bliss balls
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Lemon Bliss Balls

These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.  Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and…
Apple crumble
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Simple and delicious apple crumble

My cheats version of an apple crumble is super quick, healthy and easy to make. It is full of gut healing prebiotic fibre and a great way to get the kids involved in the kitchen and getting them to eat more fibre.      Apples…
Iron deficiency in children and adults
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Iron deficiency in children and adults

Data from the Australian Bureau of Statistics states 40% of females aged 14 to 18 do not eat adequate amounts of iron rich foods and almost 15% of girls aged two to three years of age have inadequate iron intakes, while 8.5% of young boys have…
Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

This recipes is a great way to introduce kids to food with a little spice.  As a bonus, it has a good number of veggies.  Quinoa is a great alternative to rice as it is high in protein and fibre, but you can use rice instead or a combination…