Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

This recipes is a great way to introduce kids to food with a little spice.  As a bonus, it has a good number of veggies.  Quinoa is a great alternative to rice as it is high in protein and fibre, but you can use rice instead or a combination…
Baked potatoes with healthy toppings
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Baked potatoes with lots of healthy toppings

Baked potatoes make an easy and versatile family meal.   Sweet potatoes make a great alternative to regular potatoes, they are high in fibre, vitamins and minerals and taste delicious and sweet when baked.  You cook them in the same way…
Gluten free blueberry muffins
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Gluten free blueberry muffins – with a healthy twist

These gluten-free blueberry muffins are so easy to make!  This recipe makes light and airy muffins that are loaded with delicious blueberries. If you can’t find fresh blueberries, use frozen or any berry will do.   Most flour is quite…
Gut healing smoothie
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Choc-berry gut healing smoothie

My chocolate and berry smoothie not only tastes amazing but it has super gut healing powers.    Pre-biotics.  Cashew nuts, berries, cacao, flaxseeds, slippery elm are all pre-biotics.  That means they contain…
Super-Seed-Crackers
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Simple and delicious seed crackers

My homemade seed crackers are incredibly simple to make and so nutritious.  They are an excellent source of protein, fibre and good fats with none of the additives and simple carbohydrates of shop bought crackers.  This…
Chocolate and raspberry chia pudding
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Chocolate & Raspberry Chia Pudding

These delicious chia puddings make a great breakfast, handy snack or nutritious dessert.   Chai seeds are high in fibre, protein, calcium and B vitamins and they are also a vegetarian source of omega 3’s which are essential…
Fussy eater
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Why won’t my children eat their veggies!

Eat your veggies! Getting children to eat their vegetables can be a daily battle for many parents.  Whether they are picky, stubborn or just prefer ‘other’ foods, children have quite a reputation for disliking their vegetables.   Veggies…
Mindful eating
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8 steps to mindful eating

Mindful eating is a simple yet powerful technique that can help you gain control over your eating habits. This meditative practice has a number of health benefits including improved digestion, weight loss, reduced binge eating, and increased…