Nut free cinnamon and oat protein balls
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Nut free cinnamon and oat protein balls

My nut free cinnamon and oat protein balls make a delicious energy boosting snack.  Keep them in your freezer for when you get a craving for a sweet treat.  Cinnamon is not only delicious, it can actually help regulate blood sugar by…
Seasonal allergy smoothie
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Allergy fighting smoothie

This delicious smoothie is full of nutrients that help flight your seasonal allergies and reduce your allergy symptoms.  It is rich in vitamin c and quercetin, both of which are natural antihistamines.  It is also antioxidant,…
What foods are good for children with constipation
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What foods are good for children with constipation?

It is such a common question - What foods are good for children with constipation? Constipation in kids is quite common, and while it usually doesn't have a serious cause, it is important to resolve it promptly to prevent the problem becoming…
Lemon bliss balls
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Lemon Bliss Balls

These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.  Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and manganese…
Apple crumble
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Simple and delicious apple crumble

My cheats version of an apple crumble is super simple, quick, delicous, healthy and easy to make. It is full of gut healing prebiotic fibre and a great way to get the kids involved in the kitchen and getting them to eat more fibre.      Apples…
Iron deficiency in children and adults
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Iron deficiency in children and adults

Iron deficiency in children and adults is very common and this is predominately due to poor intake of iron rich foods. Data from the Australian Bureau of Statistics states 40% of females aged 14 to 18 do not eat adequate amounts of iron rich…
Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

Many parents say "my kids won't eat curry". My Curried chicken and pineapple quinoa bowl is a great way of introducing your kids to food with just a little spice.  The pineapple counters the warmth of the spice and adds a sweetness many…
Baked potatoes with healthy toppings
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Baked potatoes with lots of healthy toppings

Baked potatoes with lots of healthy toppings - don't tell them this is a healthy meal. Baked potatoes make an easy and versatile family meal.   Sweet potatoes make a great alternative to regular potatoes, they are high in fibre, vitamins…