healthy breakfast
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4 quick and nutritious breakfasts on the go

Many people have an aversion to food in the morning and simply skip breakfast. This can be a sign you are eating the wrong foods for you, or your digestive system needs a kick start in the morning. For children breakfast is especially important.…
nut and seed bread
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Nut and seed bread

Gluten free, high in protein, fibre and good fats This nutrient rich, bread is high in good fats, protein and fibre, and tastes delicious. It is important to say that it is, by no means, traditional bread, but if you are avoiding gluten,…
banana fig bread
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Banana, fig & cinnamon bread

This delicious banana fig and cinnamon bread is ideal for lunch boxes or morning tea. Its not too sweet and packed with protein and good fats to susutain hunger through to lunch time. It also makes a good breakfast on the go. I have provided…
constipation

How to relieve constipation

How to relieve constipation Our digestive system works hard to digest food, absorb nutrients and eliminate waste and toxins. When we suffer chronic constipation it can impact not only our digestive health but may lead to other health problems…
gut health
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10 signs you have poor gut health and how to improve it

A well functioning digestion system, aka ‘gut’, is fundamental to your health. If your gut is not functioning efficiently you are not absorbing nutrients from your food and you are not eliminating toxins. This can lead to a vast variety…
healthy foods
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Food you should eat everyday for health and wellbeing

Whole grains such as oats, buckwheat, brown rice, wholemeal pasta, spelt, quinoa provide nutrients and fibre. Most western diets are deficient in fibre, which is important for a health digestive system, to aid elimination of toxins and sustain…
bowel habits

What your bowel habits say about your health?

If you suffer ongoing constipation or diarrhoea this is a sign of digestive problems and poor gut health. If left untreated this can contribute to health problems such as irritable bowel syndrome, inflammatory bowel disease, nutrient deficiency,…
detox salad
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Simple detox salad with lemon dressing

Roughly chop: 1 large red or yellow capsicum ¼ of a red cabbage 3 radishes 1 carrot 1 small head of broccoli 2 small cucumbers ½ a cup of coriander or mint 3 tablespoons of raw cashew nuts or walnuts 1 tablespoon of sesame…
Pear salad
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The amazing health benefits of pears

The humble pear originated in China and is native to Europe, North Africa, and Asia. There is evidence of pears being consumed in prehistoric times. All varieties of pears are extremely nutrient rich, containing potassium, vitamin C, vitamin…