Hair loss
, , , ,

Is your shampoo causing hair loss?  

Is your shampoo causing hair loss?  It is unlikely that your hair loss is caused solely from the chemicals in your shampoo, but these chemicals can play a role in hair loss.   So what causes hair loss?  For women, hair…
, , , , , , ,

Turmeric Roasted Cauliflower

The humble cauliflower is packed with valuable nutrients to support your health.  It is rich in vitamins C and K and a good source of fibre, magnesium and folate. Cauliflower also contains several phytonutrients, which are…
Salad inspiration
, , , , , , ,

10 tips to boost your salad’s nutrition and flavour

Most Australian adults don’t eat the recommended 5 serves of vegetable each day.  Adding  a simple salad to your protein for lunch and dinner is an easy way to boost your intake of fresh veggies and get the phytonutrients…
Menopause nutrition Jean Jarrett Natural Health
, , , ,

Foods for menopause – what to eat, what to avoid

Foods for menopause – what to eat, what to avoid Good nutrition and specific foods for menopause provide the key to healthy ageing and are beneficial for addressing menopausal symptoms such as hot flashes and night sweats, fluctuating…
Tea for menopause
, ,

Herbal tea for menopause

A simple cup of tea for menopause. The hormonal changes associated with peri-menopause and menopause can contribute to an extensive list of symptoms including, but not limited to, brain fog, insomnia, night sweats, hot flushes, irregular…
endometriosis
, ,

Reducing pain and improving fertility for women with endometriosis

Endometriosis is an inflammatory condition, which affects approximately 10% of women. It can cause significant pain, irregular menstrual cycles, bowel and bladder dysfunction and may lead to fertility problems and mood disorders. Some women…
Detox
, , , , ,

10 signs you need to detox

What are the signs you need a detox?    What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox naturally every day and usually do it well, but occasionally our toxic load becomes too great and…
balance
, , ,

The art of balancing hormones

If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance…