Tea for menopause
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Herbal tea for menopause

A simple cup of tea for menopause. The hormonal changes associated with peri-menopause and menopause can contribute to an extensive list of symptoms including, but not limited to, brain fog, insomnia, night sweats, hot flushes, irregular…
endometriosis
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Reducing pain and improving fertility for women with endometriosis

Endometriosis is an inflammatory condition, which affects approximately 10% of women. It can cause significant pain, irregular menstrual cycles, bowel and bladder dysfunction and may lead to fertility problems and mood disorders. Some women…
Detox
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10 signs you need to detox

What are the signs you need a detox?    What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox naturally every day and usually do it well, but occasionally our toxic load becomes too great and…
balance
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The art of balancing hormones

If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance…