Children’s Gut Health and ADHD: What Every Parent Needs to Know
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Children’s Gut Health and ADHD: What Every Parent Needs to Know

If your child struggles with focus, impulsivity, or hyperactivity, you’re not alone. Attention-deficit/hyperactivity disorder (ADHD) affects many children—and for parents, it can feel overwhelming trying to find answers that truly help. Many…
PANS
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A Naturopathic Approach to Supporting Children with PANS and PANDAS

Has Your Child Changed Overnight? For families living with PANS or PANDAS, the changes in a child can feel sudden, frightening and overwhelming. Many parents describe their child as changing “overnight” after an illness or infection.…
How Stress Changes the Microbiome
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How Stress Changes the Microbiome

The Gut–Brain Connection Explained Stress doesn’t just affect your mind — it can have a significant impact on your gut health too. If you’ve ever experienced: bloating during stressful periods, “butterflies” before…
What Is Causing My Child’s Tummy Pain?
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What Is Causing My Child’s Tummy Pain?

Tummy pain is one of the most common reasons parents seek support for their children. It can be distressing, frustrating and confusing — especially when medical tests come back “normal” and yet the pain continues. From a naturopathic…
The Gut-Brain Axis: Understanding the Link Between Anxiety and Tummy Pain in Children
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The Gut-Brain Axis: Understanding the Link Between Anxiety and Tummy Pain in Children

Many parents notice a pattern with their child’s tummy aches. The stomach pain appears before school, social events, sports, or times of stress. Medical tests may come back normal, yet the symptoms are very real — leaving families wondering…
Jean Jarrett natural health natural deoderant
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Should I Use Aluminium-Free Deodorant?

In recent years, there has been growing concern about the ingredients found in many personal care products, particularly deodorants. One of the most debated ingredients is aluminium, a common component in many antiperspirants. For women,…
Jean Jarrett Naturopath
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How a Naturopath Can Support You and Your Family

How a Naturopath Can Support Your Family and Children? In today’s fast-paced world, maintaining the health and well-being of your family can be challenging. While traditional medicine offers many benefits, integrating naturopathy into…
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Fragrant poached pears

My fragrant poached pears recipe is a simple yet delicious way to enjoy this delicious and healthy fruit. As the weather cools down and we ease into Autumn you might find yourself looking for a warming sweet treat.   My fragrant poached…
Christmas Granola
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Christmas granola

If you have never made your own granola now is the time to start.  This Christmas-themed granola makes a delicious and healthy breakfast or snack.  Around the holiday season it also makes the perfect gift. The cranberries and pistachios…