children school
, ,

Nutrition to support your children’s learning and help manage stress

I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children cope with year 12. My own children are only in primary school, but I see the pressure on children to work hard and get good grades,…
eczema
, ,

Treating eczema for children and infants

Eczema is a chronic, itchy, inflammatory skin disease, which affects up to 20% of people worldwide, but most especially those living in industrialized nations, such as Australia and New Zealand. Even though eczema can impact anyone, it is most…
anxiety in children
,

Nutritional support for children experiencing anxiety

It is normal for any of us to feel anxious in certain situations, but some children experience high levels of anxiety that are beyond what would be expected for their age and developmental level. This can prevent them participating in activities…
green smoothie
, , ,

Beginners guide to green smoothies

I’m a big fan of smoothies, they can be a quick and nourishing breakfast on the go, an energy boosting mid morning snack or a great post workout snack. Green smoothies can seem daunting for some of us. This basic recipe is a great introduction…