anxiety in children
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Nutritional support for children experiencing anxiety

It is normal for any of us to feel anxious in certain situations, but some children experience high levels of anxiety that are beyond what would be expected for their age and developmental level. This can prevent them participating in activities…
green smoothie
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Beginners guide to green smoothies

I’m a big fan of smoothies, they can be a quick and nourishing breakfast on the go, an energy boosting mid morning snack or a great post workout snack. Green smoothies can seem daunting for some of us. This basic recipe is a great introduction…