immune
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10 ways you can improve your immune health and reduce your risk of illness this cold and flu season

1. Eat a whole food diet. Eating an abundance of fresh fruit and vegetables and raw nuts and seeds is important for our general health and for immune health. In particular vitamin C and zinc are immune enhancing. Pumpkin seeds, oysters and grass…
fermented foods
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8 fermented foods to boost your health

Fermentation is a traditional method of preserving foods and drinks which has recently had a resurgence in popularity. Fermenting foods and drinks creates bacteria beneficial for our gastro intestinal system. The fermentation process also enhances…