Intermittent fasting, nutrition, weight loss, gut health
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A Beginner’s Guide to Intermittent Fasting

A Beginner's Guide to Intermittent Fasting. Fasting has been practiced for thousands of years and is still a part of many religions and cultures around the world today. Recent research has shown that fasting has many health benefits including…
Granola
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Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a…
Green pesto
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Green pesto

This pesto is a great way to get your family eating more greens.  I like to make it ahead of time so it is handy for a quick mid-week dinner.   Broccoli and spinach are great sources of magnesium, calcium, iron, vitamin C and B vitamins.  They…
healthy breakfast
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4 quick and nutritious breakfasts on the go

These 4 quick and nutritious breakfasts on the go are a great foundation for any parent. Many people have an aversion to food in the morning and simply skip breakfast. This can be a sign you are eating the wrong foods for you, or your digestive…
nut and seed bread
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Nut and seed bread

My Nut and seed bread is gluten free and high in protein, fibre and good fats This nutrient rich, bread is high in good fats, protein and fibre, and tastes delicious. It is important to say that it is, by no means, traditional bread, but…
ANZAC biscuits
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Healthy ANZAC Biscuits

ANZAC Biscuits - ANZAC day biscuits are a valued tradition each April.  If you love a biscuit with your cuppa but like to make healthy choices, try my healthy ANZAC biscuits.  I have replaced the golden syrup with maple syrup.  Golden syrup…
banana fig bread
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Banana, fig and cinnamon bread

This delicious and healthy banana fig and cinnamon bread is ideal for lunch boxes or morning tea. Its not too sweet and packed with protein and good fats to susutain hunger through to lunch time. It also makes a good breakfast on the go. I…
banana cookies
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Easy Chewy Banana Cookies

These cookies are quick and easy to make and they taste great. They are an excellent lunch box treat as they are high in protein and good fats which means they will help maintain energy and concentration during the school or work day. Ingredients: …
children school
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Nutrition to support your children’s learning and help manage stress

I recently spoke at a parent forum run by our local council aimed at giving parents tools to help their children cope with year 12. My own children are only in primary school, but I see the pressure on children to work hard and get good grades,…