Pear salad
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The amazing health benefits of pears

The humble pear originated in China and is native to Europe, North Africa, and Asia. There is evidence of pears being consumed in prehistoric times. All varieties of pears are extremely nutrient rich, containing potassium, vitamin C, vitamin…
green smoothie
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Beginners guide to green smoothies

I’m a big fan of smoothies, they can be a quick and nourishing breakfast on the go, an energy boosting mid morning snack or a great post workout snack. Green smoothies can seem daunting for some of us. This basic recipe is a great introduction…
cacao balls
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Cacao energy balls

My cacao energy balls and very quick and easy to make, and they have a number of amazing health benefits. They are an excellent mid morning or afternoon snack to help prevent afternoon energy dips. Raw nuts and seeds are rich in protein,…
Magnesium rich foods
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Are you suffering magnesium deficiency?

Magnesium is essential for many body functions and many people are suffering from magnesium deficiency. We need magnesium for energy production, brain function, sleep, blood sugar regulation, healthy bones, heart health, cell signalling and…
Detox
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10 signs you need to detox

What are the signs you need a detox?    What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox naturally every day and usually do it well, but occasionally our toxic load becomes too great and…
immune
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10 ways you can improve your immune health

These 10 ways you can improve your immune health can help you reduce your risk of illness this cold and flu season 1. Eat a whole food diet. Eating an abundance of fresh fruit and vegetables and raw nuts and seeds is important for our general…
fermented foods
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8 fermented foods to boost your health

Do you eat fermented foods?   How many of these 8 fermented foods to boost your health do you eat regularly? Fermentation is a traditional method of preserving foods and drinks which has recently had a resurgence in popularity. Fermenting foods…