Nut free cinnamon and oat protein balls
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Nut free cinnamon and oat protein balls

These nut free protein balls make a delicious energy boosting snack.  Keep them in your freezer for when you get a craving for a sweet treat.  Cinnamon is not only delicious, it can actually help regulate blood sugar by improving…
Lemon bliss balls
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Lemon Bliss Balls

These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.  Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and…
Apple crumble
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Simple and delicious apple crumble

My cheats version of an apple crumble is super quick, healthy and easy to make. It is full of gut healing prebiotic fibre and a great way to get the kids involved in the kitchen and getting them to eat more fibre.      Apples…
Mexican food for fussy families
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Mexican feast for fussy families

If you have children (or adults) who are reluctant to try new foods and eat their vegetable  serving meals family style is a great way to introduce new foods, have a fun family meal, start a discussion around meals and get everyone…
Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Tomato sauce alternative
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Nomato Sauce – Tomato Sauce Alternative

This nomato sauce is a nightshade-free pasta sauce that’s made without tomatoes and other nightshade vegetables. It’s an ideal substitute for all your tomato based dishes like spaghetti Bolognese, casseroles, stews and pasta/pizza…
Nut milk
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How to make your own nut milk

In my recent blog I discussed the best and the worse choices for milk.  If you are currently using store bought nut milk why don’t you have a go at making it yourself.  It is simple to make and tastes amazing. Plus your wallet and the…
Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

This recipes is a great way to introduce kids to food with a little spice.  As a bonus, it has a good number of veggies.  Quinoa is a great alternative to rice as it is high in protein and fibre, but you can use rice instead or a combination…
Baked potatoes with healthy toppings
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Baked potatoes with lots of healthy toppings

Baked potatoes make an easy and versatile family meal.   Sweet potatoes make a great alternative to regular potatoes, they are high in fibre, vitamins and minerals and taste delicious and sweet when baked.  You cook them in the same way…