
Baked Breakfast Oats
My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert. They are so simple to make, economical, and rich in nutrients to support your children’s growth and development. We…

Quinoa and herb salad
My family friendly quinoa and herb salad makes a delicious side dish to your favourite protein or a lovely light and fresh lunchtime salad.
Quinoa is packed with protein and fibre. It is gluten free and so easy to prepare. Cook it using…

High protein pumpkin loaf
My high protein pumpkin loaf is both gluten and dairy free. It is also free from any refined sugar. The protein comes from the eggs and almond meal, helping you feel full for longer, balancing blood sugar and supporting your children’s…

Chickpea and kale summer salad
Chickpeas are a great source of protein and fibre. They also feed the good bacteria in our gut leading to a more diverse microbiome - this is so important for our overall health and wellbeing. I generally…

Immune boosting, anti-fungal and anti-parasitic sauce
My immune boosting, anti-fungal and anti-parasitic sauce is not only delicious, it really is "food as medicine". Please don’t let the title put you off, this sauce is absolutely delicious and great for a number of health concerns from poor…

Salmon Niçoise Salad – family style
This deconstructed version of a classic French salad makes a simple and nutritious family lunch or dinner. The variety of protein, good fats and carbohydrates ensures there is something for even the fussiest eater and the colourful display…

Nut free cinnamon and oat protein balls
My nut free cinnamon and oat protein balls make a delicious energy boosting snack. Keep them in your freezer for when you get a craving for a sweet treat.
Cinnamon is not only delicious, it can actually help regulate blood sugar by…

Lemon Bliss Balls
These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.
Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and manganese…

Simple and delicious apple crumble
My cheats version of an apple crumble is super simple, quick, delicous, healthy and easy to make. It is full of gut healing prebiotic fibre and a great way to get the kids involved in the kitchen and getting them to eat more fibre.
Apples…