detox salad
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Simple detox salad with lemon dressing

Roughly chop: 1 large red or yellow capsicum ¼ of a red cabbage 3 radishes 1 carrot 1 small head of broccoli 2 small cucumbers ½ a cup of coriander or mint 3 tablespoons of raw cashew nuts or walnuts 1 tablespoon of sesame…
Pear salad
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The amazing health benefits of pears

The humble pear originated in China and is native to Europe, North Africa, and Asia. There is evidence of pears being consumed in prehistoric times. All varieties of pears are extremely nutrient rich, containing potassium, vitamin C, vitamin…
green smoothie
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Beginners guide to green smoothies

I’m a big fan of smoothies, they can be a quick and nourishing breakfast on the go, an energy boosting mid morning snack or a great post workout snack. Green smoothies can seem daunting for some of us. This basic recipe is a great introduction…
cacao balls
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Cacao energy balls

These protein balls and very quick and easy to make, and they have a number of amazing health benefits. They are an excellent mid morning or afternoon snack to help prevent afternoon energy dips. Raw nuts and seeds are rich in protein,…