Health glowing skin
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Do Beauty Supplements Work?  What products work and what ingredients to avoid.

Do Beauty Supplements Work?  What products works and what ingredients to avoid. With a growing market of beauty supplements promising glowing skin, improved hydration, reduced wrinkles, strong nails, and shiny, thick hair, it's natural…
Jean Jarret
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Winter Root Vegetable Roast

Here's a delicious and nutritious recipe for a winter root vegetable roast. This dish is packed with vitamins, minerals, and fibre, making it perfect for a cozy winter meal. This recipe serves 4 people as a main dish or 8 as a dish dish,…
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Turmeric Roasted Cauliflower

The humble cauliflower is packed with valuable nutrients to support your health.  It is rich in vitamins C and K and a good source of fibre, magnesium and folate. Cauliflower also contains several phytonutrients, which are…
Quince for health
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The Health Benefits of Quince

The health benefits of quince - The perfect winter fruit Quince are one of the few fruits that still appears seasonally, usually during the colder months.   They may take a little work to prepare, but their extensive range of health benefits…
Christmas Granola
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Christmas granola

If you have never made your own granola now is the time to start.  This Christmas-themed granola makes a delicious and healthy breakfast or snack.  Around the holiday season it also makes the perfect gift. The cranberries and pistachios…
Breakfast oats
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Baked Breakfast Oats

My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert.   They are so simple to make, economical, and rich in nutrients to support your children’s growth and development.   We…
Herb and Quinoa salad
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Quinoa and herb salad

My family friendly quinoa and herb salad makes a delicious side dish to your favourite protein or a lovely light and fresh lunchtime salad. Quinoa is packed with protein and fibre. It is gluten free and so easy to prepare. Cook it using…
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Chickpea and kale summer salad

Chickpeas are a great source of protein and fibre.  They also feed the good bacteria in our gut leading to a more diverse microbiome -  this is so important for our overall health and wellbeing.   I generally…
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Immune boosting, anti-fungal and anti-parasitic sauce

My immune boosting, anti-fungal and anti-parasitic sauce is not only delicious, it really is "food as medicine". Please don’t let the title put you off, this sauce is absolutely delicious and great for a number of health concerns from poor…