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Beetroot and Chocolate Bliss Balls

These delicious chocolate bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your gut motility but also increase your gut health by feeding the microbiome. Chia seeds are a full of…
Egg substitute
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How to substitute eggs in your cooking

Eggs are a nutrient rich food and so handy and versatile.  So what happens when you can’t have eggs?   You might be allergic, undertaking an elimination diet excluding egg or following a plant based diet.   Whatever…
Nut free cinnamon and oat protein balls
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Nut free cinnamon and oat protein balls

These nut free protein balls make a delicious energy boosting snack.  Keep them in your freezer for when you get a craving for a sweet treat.  Cinnamon is not only delicious, it can actually help regulate blood sugar by improving…
Seasonal allergy smoothie
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Seasonal allergy smoothie

This delicious smoothie is packed with nutrients to help reduce seasonal allergy symptoms.  It is rich in vitamin c and quercetin, both of which are natural antihistamines.  It is also antioxidant, anti-inflammatory…
Lemon bliss balls
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Lemon Bliss Balls

These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.  Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and…
Gluten free brownies
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Gluten free Brownies

These gluten free brownies are a decadent and delicious sweet treat with a number of great health benefits. And they are so simple to make.   They are packed with protein, good fats and magnesium rich cacao.  Cacao…
Tomato sauce alternative
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Nomato Sauce – Tomato Sauce Alternative

This nomato sauce is a nightshade-free pasta sauce that’s made without tomatoes and other nightshade vegetables. It’s an ideal substitute for all your tomato based dishes like spaghetti Bolognese, casseroles, stews and pasta/pizza…
Curried chicken and pineapple quinoa bowl
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Curried chicken and pineapple quinoa bowl

This recipes is a great way to introduce kids to food with a little spice.  As a bonus, it has a good number of veggies.  Quinoa is a great alternative to rice as it is high in protein and fibre, but you can use rice instead or a combination…
Vegetable risotto
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Warm and nourishing vegetable risotto

As the nights get cooler and the days shorter, we begin to crave those hearty foods that provide us with comfort and nourishment throughout the winter months.   One of my favourite winter meals is risotto.   I have…