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Turmeric Roasted Cauliflower

The humble cauliflower is packed with valuable nutrients to support your health.  It is rich in vitamins C and K and a good source of fibre, magnesium and folate. Cauliflower also contains several phytonutrients, which are…
Quince for health
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The Health Benefits of Quince

The health benefits of quince - The perfect winter fruit Quince are one of the few fruits that still appears seasonally, usually during the colder months.   They may take a little work to prepare, but their extensive range of health benefits…
Christmas Granola
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Christmas granola

If you have never made your own granola now is the time to start.  This Christmas-themed granola makes a delicious and healthy breakfast or snack.  Around the holiday season it also makes the perfect gift. The cranberries and pistachios…
Breakfast oats
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Baked Breakfast Oats

My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert.   They are so simple to make, economical, and rich in nutrients to support your children’s growth and development.   We…
Herb and Quinoa salad
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Quinoa and herb salad

My family friendly quinoa and herb salad makes a delicious side dish to your favourite protein or a lovely light and fresh lunchtime salad. Quinoa is packed with protein and fibre. It is gluten free and so easy to prepare. Cook it using…
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Chickpea and kale summer salad

Chickpeas are a great source of protein and fibre.  They also feed the good bacteria in our gut leading to a more diverse microbiome -  this is so important for our overall health and wellbeing.   I generally…
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Immune boosting, anti-fungal and anti-parasitic sauce

My immune boosting, anti-fungal and anti-parasitic sauce is not only delicious, it really is "food as medicine". Please don’t let the title put you off, this sauce is absolutely delicious and great for a number of health concerns from poor…
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Beetroot and Chocolate Bliss Balls

These delicious chocolate and beetroot bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your gut motility but also increase your gut health by feeding the microbiome. Chia seeds are…
Egg substitute
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How to substitute eggs in your cooking

Eggs are a nutrient rich food and so handy and versatile.  So what happens when you can’t have eggs?   You might be allergic, undertaking an elimination diet excluding egg or following a plant based diet.   Whatever…