
Baked Breakfast Oats
My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert. They are so simple to make, economical, and rich in nutrients to support your children’s growth and development. We…

Quinoa and herb salad
My family friendly quinoa and herb salad makes a delicious side dish to your favourite protein or a lovely light and fresh lunchtime salad.
Quinoa is packed with protein and fibre. It is gluten free and so easy to prepare. Cook it using…

Chickpea and kale summer salad
Chickpeas are a great source of protein and fibre. They also feed the good bacteria in our gut leading to a more diverse microbiome - this is so important for our overall health and wellbeing. I generally…

Immune boosting, anti-fungal and anti-parasitic sauce
My immune boosting, anti-fungal and anti-parasitic sauce is not only delicious, it really is "food as medicine". Please don’t let the title put you off, this sauce is absolutely delicious and great for a number of health concerns from poor…

Beetroot and Chocolate Bliss Balls
These delicious chocolate and beetroot bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your gut motility but also increase your gut health by feeding the microbiome.
Chia seeds are…

How to substitute eggs in your cooking
Eggs are a nutrient rich food and so handy and versatile. So what happens when you can’t have eggs? You might be allergic, undertaking an elimination diet excluding egg or following a plant based diet. Whatever…

Nut free cinnamon and oat protein balls
My nut free cinnamon and oat protein balls make a delicious energy boosting snack. Keep them in your freezer for when you get a craving for a sweet treat.
Cinnamon is not only delicious, it can actually help regulate blood sugar by…

Seasonal allergy smoothie
My delicious seasonal allergy smoothie is packed with nutrients to help reduce seasonal allergy symptoms. It is rich in vitamin c and quercetin, both of which are natural antihistamines. It is also antioxidant, anti-inflammatory and…

Lemon Bliss Balls
These lemon bliss balls are a lovely afternoon energy boost or satisfying after dinner sweet treat.
Cashew nuts are an excellent source of fibre, protein and healthy fats. They are also a good source of copper, magnesium, and manganese…