Stress
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Is stress impacting your health

In our fast paced busy world it is unusual if you are not impacted by stress at some point. Stress is your body’s natural and protective response to potential danger, it isn’t always a bad thing, in fact, in small doses it can help you perform…
Detox
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10 signs you need to detox

What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox naturally every day and usually do it well, but occasionally our toxic load becomes too great and our body systems need some help to detox…
immune
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10 ways you can improve your immune health and reduce your risk of illness this cold and flu season

1. Eat a whole food diet. Eating an abundance of fresh fruit and vegetables and raw nuts and seeds is important for our general health and for immune health. In particular vitamin C and zinc are immune enhancing. Pumpkin seeds, oysters and grass…
balance
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The art of balancing hormones

If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance…
fermented foods
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8 fermented foods to boost your health

Fermentation is a traditional method of preserving foods and drinks which has recently had a resurgence in popularity. Fermenting foods and drinks creates bacteria beneficial for our gastro intestinal system. The fermentation process also enhances…
sleep
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The importance of a good night’s sleep

Getting a good night’s sleep is essential for your energy levels and cognitive function but did you know sleep quality also influences your mood, hormones, gut health, weight, detoxification and risk of chronic disease such as diabetes and…