green smoothie
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Beginners guide to green smoothies

I’m a big fan of smoothies, they can be a quick and nourishing breakfast on the go, an energy boosting mid morning snack or a great post workout snack. Green smoothies can seem daunting for some of us. This basic recipe is a great introduction…
Magnesium rich foods
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Are you suffering magnesium deficiency?

Magnesium is essential for many body functions and many people are suffering from magnesium deficiency. We need magnesium for energy production, brain function, sleep, blood sugar regulation, healthy bones, heart health, cell signalling and…
Stress
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Is stress impacting your health

Is stress impacting your health? In our fast paced busy world it is unusual if you are not impacted by stress at some point. Stress is your body’s natural and protective response to potential danger, it isn’t always a bad thing, in fact,…
Detox
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10 signs you need to detox

What are the signs you need a detox?    What is a detox? Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox naturally every day and usually do it well, but occasionally our toxic load becomes too great and…
immune
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10 ways you can improve your immune health

These 10 ways you can improve your immune health can help you reduce your risk of illness this cold and flu season 1. Eat a whole food diet. Eating an abundance of fresh fruit and vegetables and raw nuts and seeds is important for our general…
balance
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The art of balancing hormones

If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance…
fermented foods
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8 fermented foods to boost your health

Do you eat fermented foods?   How many of these 8 fermented foods to boost your health do you eat regularly? Fermentation is a traditional method of preserving foods and drinks which has recently had a resurgence in popularity. Fermenting foods…
sleep
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The importance of a good night’s sleep

Getting a good night’s sleep is essential for your energy levels and cognitive function but did you know sleep quality also influences your mood, hormones, gut health, weight, detoxification and risk of chronic disease such as diabetes and…