Folate
, ,

Vitamin B9 explained – Folate vs folic acid

Vitamin B9 is commonly referred to as folate or folic acid.  While these two terms are used inter-changeably, they have distinctly different meanings.   It is helpful for everyone to understand the difference between…
Tea for menopause
, ,

Herbal tea for menopause

The hormonal changes associated with peri-menopause and menopause can contribute to an extensive list of symptoms including, but not limited to, brain fog, insomnia, night sweats, hot flushes, irregular menstrual cycles, atrophic vaginitis,…
endometriosis
, ,

Reducing pain and improving fertility for women with endometriosis

Endometriosis is an inflammatory condition, which affects approximately 10% of women. It can cause significant pain, irregular menstrual cycles, bowel and bladder dysfunction and may lead to fertility problems and mood disorders. Some women…
balance
, , ,

The art of balancing hormones

If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance…