Menopause nutrition Jean Jarrett Natural Health
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Foods for menopause – what to eat, what to avoid

Foods for menopause – what to eat, what to avoid Good nutrition and specific foods for menopause provide the key to healthy ageing and are beneficial for addressing menopausal symptoms such as hot flashes and night sweats, fluctuating…
Folate
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Vitamin B9 explained – Folate vs folic acid

Vitamin B9 needs to be explained as it is the source much confusion - Folate vs folic acid. Vitamin B9 is commonly referred to as folate or folic acid.  While these two terms are used inter-changeably, they have distinctly different meanings.   It…
Tea for menopause
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Herbal tea for menopause

A simple cup of tea for menopause. The hormonal changes associated with peri-menopause and menopause can contribute to an extensive list of symptoms including, but not limited to, brain fog, insomnia, night sweats, hot flushes, irregular…
endometriosis
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Reducing pain and improving fertility for women with endometriosis

Endometriosis is an inflammatory condition, which affects approximately 10% of women. It can cause significant pain, irregular menstrual cycles, bowel and bladder dysfunction and may lead to fertility problems and mood disorders. Some women…
balance
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The art of balancing hormones

If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance…