• Menopause Reset Program

Learn how to thrive on your menopause journey with knowledge and support

I’m passionate about empowering you to manage your health and well-being.   Many women struggle in their 30s, 40s and 50s with energy levels, weight gain, poor sleep and brain fog.  Not to mention irregular or heavy periods and emotional ups and downs.

These symptoms are often grouped together as peri-menopause and menopause.

My clinical experience has revealed that many women feel confused and unsupported during this time.   I created the Menopause Reset Program to support them in their personal health and well-being journey.

This course is suitable for any women in their 30s, 40s, 50s or 60s who would like to improve their metabolism, mood and actively work towards reducing their risk of chronic diseases and age healthily. 

Menopause Reset Program Facilitators

You will be guided through this 10-week program by our qualified and experienced Naturopath, Nutritionist & Buteyko Breathing specialist, Jean Jarrett (middle), along with special expert guests, Vanessa Malone – Osteopath, Cranial Osteopath, Dry Needling (left) and Christine Pope – Homeopath, Nutritionist, Naturopath (right)

Jean Jarrett

Join the Menopause Reset Program.

Set yourself realistic and achievable goals and you will be kept accountable!

  • Online groups - the next groups will be commencing May 2023

  • Pre-recorded program - coming soon

  • In person in St. Ives - the next groups starting February 2023

Course Topics covered include:

  • Nutrition:  What to eat and what to avoid.  Plus lots of recipes and food swaps
  • Understanding your digestive health and gut health
  • How Inflammation impacts your body and what is an anti-inflammatory diet
  • Bone health including specific exercise from our Osteopath Vanessa Malone
  • Cognitive function and brain fog with Nutritionist Christine Pope
  • Combating common menopausal symptoms
  • Breast care and reducing your risk of breast cancer
  • How to manage vaginal atrophy
  • Meditation, breath work and mindfulness
  • How to sleep better
  • Improving your metabolism and weight loss after 40

All this life-changing information and support for $495.00.

Limited places are available as groups are small to allow them to be personalised to your specific needs.

Contact Jean Jarrett for more information, Book via Humantix (QR Code coming soon) or email  info@jeanjarrettnaturopath.com.au