• Natural Health

    with Jean Jarrett

    Jean Jarrett Naturopath

Nutrition, Naturopathy & Buteyko Breathing

St. Ives, Sydney and On-line

Naturopathy

Naturopathy

Naturopathy is a holistic approach to health based on the principle that our body has the inherent ability to heal itself.  The foundations of naturopathy are based on healthy diet, clean water, sunlight, exercise, stress management, optimal sleep and gut health.

Naturopathic treatement focuses on the individual, addressing the underlying cause of illness, not just symptoms.

Nutrition

Nutrition

Good nutrition is essential for growth, development, cognition and prevention of illness.  Healthy eating means choosing the right foods for you, and this can be confusing with so many fab diets and conflicting nutritional information.

In a nutritional consultation we help you ensure you are meeting your nutritional requirements in a way that suits your lifestyle.

Buteyko breathing

Buteyko

Breathing re-training has been scientifically shown to improve:

  • Asthma, rhinitis, hayfever
  • Anxiety, stress and panic attacks
  • Childhood development, dental health, craniofacial development and ADHD
  • Insomnia, snoring, central sleep apnea, obstructive sleep apnea
  • Gut health, IBS and constipation
Jean Jarrett

Jean Jarrett

Jean is an experienced and passionate Natural Health practitioner and an accredited member of the Australian Traditional Medicine Society.  Jean has a nutrition and natural health practice on the North Shore of Sydney and also offers consultations via video call.

Recipes and research on nutritional & naturopathic treatments for your health and wellbeing

Seasonal allergy smoothie

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