Digestive complaints such as constipation, IBS, bloating, abdominal pain, haemorrhoids, heartburn and reflux are related to poor gut health. Gut health also influences your mood, weight, appetite and immune system.
Gut health is impacted by environmental pollutions, medications, poor sleep, stress and a diet high in processed foods.
Healing your gut requires a protocol to repair the mucosal lining of the digestive system, enhance digestive function and balance good bacteria.
Getting a good night’s sleep is essential for optimal energy levels and cognitive function but sleep quality also influences your mood, hormones, gut health, weight, and chronic poor sleep increases your risk of diabetes and cardiovascular disease.
Sleep is a cycle of involuntary restoration; a time for neurotransmitters and hormones production, growth, detoxification, emotional soothing and maintenance of memory and brain plasticity.
Naturopathic approaches assist in improving sleep quality providing you with increased energy and improved health and wellbeing.
Chronic skin conditions such as dermatitis, eczema, psoriasis, acne and rosacea can result from poor gut health, hormonal imbalance, immune dysregulation, allergies, nutrient deficiencies and diet and lifestyle choices.
Dietary and lifestyle changes in conjunction with herbal medicine and supplementation can restore optimal body function and resolve chronic skin conditions with both an internal and external approach resulting in healthy glowing skin.