• Jean Jarrett Nutritionist

How can natural health practices help YOU?

FEMALE REPRODUCTIVE HEALTH

If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, cravings, low energy, headaches and infertility.  

Hormone imbalance can be caused by a number of factors ranging from diet and lifestyle, inherited genetic traits, medications, stress and environmental toxins.

Diet and lifestyle changes in combination with a natural medicine approach can be extremely effective in treating conditions such as PMS, PCOS, amenorrhea, metrorrhagia, endometriosis and cystitis.

Lady
Lady
Pregnant woman

NATURAL FERTILITY AND IVF SUPPORT

Ensuring both partners are in optimal health before conceiving a baby can ensure healthy conception, pregnancy, birth and baby.

Naturopathic pre-conception care focuses on nutrition, detoxification, lifestyle change and stress management to improve general health and address any pre-existing conditions.

For couples experiencing fertility issues, we work in collaboration with your fertility doctor to enhance your reproductive health, help manage your stress and support you during your IVF treatment.

Pregnant woman

DIGESTIVE HEALTH AND IBS MANAGEMENT

Digestive complaints such as constipation, IBS, bloating, abdominal pain, haemorrhoids, heartburn and reflux are related to poor gut health.   Gut health also influences your mood, weight, appetite and immune system.  

Gut health is impacted by environmental pollutions, medications, poor sleep, stress and a diet high in processed foods.  

Healing your gut requires a protocol to repair the mucosal lining of the digestive system, enhance digestive function and balance good bacteria.    

Digestive system
Digestive system

thyroid

THYROID DISORDERS

Thyroid conditions such as hypothyroid, hyperthyroid, Hasimoto’s and Graves Disease are increasing at an alarming rate.

Many of my clients come to me with undiagnosed thyroid disorders, they simply feel exhausted, lack energy, have low mood, unexplained weight changes, hair loss and hormonal irregularities.

Treating thyroid conditions involves functional testing, as standard thyroid tests do not reflect the thyroid status in the tissues of the body.

Treatment also involves finding the underlying cause of the condition. There is a strong connection between adrenal fatigue, poor gut health, nutritional deficiencies and thyroid conditions.

thyroid

INSOMNIA AND SLEEP DISORDERS

Getting a good night’s sleep is essential for optimal energy levels and cognitive function but sleep quality also influences your mood, hormones, gut health, weight, and chronic poor sleep increases your risk of diabetes and cardiovascular disease. 

Sleep is a cycle of involuntary restoration; a time for neurotransmitters and hormones production, growth, detoxification, emotional soothing and maintenance of memory and brain plasticity. 

Naturopathic approaches assist in improving sleep quality providing you with increased energy and improved health and wellbeing.

Tired man
Tired man
Young boy

CHILDREN’S HEALTH AND NUTRITION

As your children grow from a new born baby to an adolescent, they have specific nutrient requirements to support each stage of their growth and development. 

Nutritional deficiencies in children can lead to poor appetite, problems concentrating, low energy, trouble sleeping, reduced immune health and food cravings.  

Establishing healthy eating habits from an early age will ensure your children understand what constitutes healthy food helping them make healthy choices. 

Young boy

SKIN CONDITIONS

Chronic skin conditions such as dermatitis, eczema, psoriasis, acne and rosacea can result from poor gut health, hormonal imbalance, immune dysregulation, allergies, nutrient deficiencies and diet and lifestyle choices.

Dietary and lifestyle changes in conjunction with herbal medicine and supplementation can restore optimal body function and resolve chronic skin conditions with both an internal and external approach resulting in healthy glowing skin.

Skin
Skin