Tag Archive for: food as medicine

Gut Health - Jean Jarrett
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Is gut health really so important? 

In recent years, gut health has gained significant attention from researchers and health enthusiasts alike. Research is still evolving but what we do know is that the gut microbiome, which comprises billions of microorganisms residing in our…
Jean Jarrett Naturopath
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Budget-friendly lentil and vegetable soup 

Budget-friendly lentil and vegetable soup  This soup is hearty, nutritious, and perfect for autumn.   Pumpkins are a great source of fibre and zinc while lentils are great for your gut health and top this soup with fresh…
Salad Jean Jarrett Natural Health recipes
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Radicchio, Fennel and Orange Salad 

This is a perfect summer salad filled with colourful ingredients that are great for your health.    Bitter leaves like radicchio are important for our liver health and they promote healthy digestion.  I like…
Potato and asparagus omelette Jean Jarrett Nutritionist
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Potato and asparagus omelette

Potato and asparagus omelette This classic Greek omelette combination makes a perfect breakfast, lunch or dinner.   Swap the potato for sweet potato for a change and you can use green beans, snake beans or snow peas when asparagus…
Hair loss
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Is your shampoo causing hair loss?  

Is your shampoo causing hair loss?  It is unlikely that your hair loss is caused solely from the chemicals in your shampoo, but these chemicals can play a role in hair loss.   So what causes hair loss?  For women, hair…
Salad inspiration
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10 tips to boost your salad’s nutrition and flavour

Most Australian adults don’t eat the recommended 5 serves of vegetable each day.  Adding  a simple salad to your protein for lunch and dinner is an easy way to boost your intake of fresh veggies and get the phytonutrients…
Breakfast oats
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Baked Breakfast Oats

My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert.   They are so simple to make, economical, and rich in nutrients to support your children’s growth and development.   We…
Herb and Quinoa salad
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Quinoa and herb salad

My family friendly quinoa and herb salad makes a delicious side dish to your favourite protein or a lovely light and fresh lunchtime salad. Quinoa is packed with protein and fibre. It is gluten free and so easy to prepare. Cook it using…
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High protein pumpkin loaf

My high protein pumpkin loaf is both gluten and dairy free.  It is also free from any refined sugar.  The protein comes from the eggs and almond meal, helping you feel full for longer, balancing blood sugar and supporting your children’s…