Tag Archive for: fussy eaters

Lemon Balm
, ,

Lemon Balm for anxiety and depression

Lemon Balm has a long history of clinical use for treatment anxiety and depression in both adults and children. Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. It's a member of the mint family. Lemon balm…
Nut free cinnamon and oat protein balls
, , , , ,

Nut free cinnamon and oat protein balls

My nut free cinnamon and oat protein balls make a delicious energy boosting snack.  Keep them in your freezer for when you get a craving for a sweet treat.  Cinnamon is not only delicious, it can actually help regulate blood sugar by…
Seasonal allergy smoothie
, ,

Allergy fighting smoothie

This delicious smoothie is full of nutrients that help flight your seasonal allergies and reduce your allergy symptoms.  It is rich in vitamin c and quercetin, both of which are natural antihistamines.  It is also antioxidant,…
What foods are good for children with constipation
,

What foods are good for children with constipation?

It is such a common question - What foods are good for children with constipation? Constipation in kids is quite common, and while it usually doesn't have a serious cause, it is important to resolve it promptly to prevent the problem becoming…
Iron deficiency in children and adults
, ,

Iron deficiency in children and adults

Iron deficiency in children and adults is very common and this is predominately due to poor intake of iron rich foods. Data from the Australian Bureau of Statistics states 40% of females aged 14 to 18 do not eat adequate amounts of iron rich…
Notella - a healthy chocolate hazelnut spread
, , , , ,

Notella – a healthy chocolate hazelnut spread

Nutella is marketed as a cool breakfast food and delicious snack for kids and adults. While it has a cult like following, I don't think anyone is fooled by the idea is it healthy and there are many good reasons to swap the Nutella for my…
Fussy eater
, , , ,

Why won’t my children eat their veggies!

Eat your veggies! It is a common problem, parents often ask me Why won't my children eat their veggies! Getting children to eat their vegetables can be a daily battle for many parents.  Whether they are picky, stubborn or just…
Gummies
, , ,

Orange Gummies – Gut healing

These yummy orange gummies are packed with immune boosting vitamin c and gut healing gelatin. They are also a great way to get your kids taking their nutritional supplements without any fuss. They might even help you make them! My orange…
Quinoa salad
, , , , ,

Quinoa and roast vegetable salad

Quinoa and roast vegetable salad Don’t be put off by the long list of ingredients in this recipe. This salad is super simple to make and you can substitute the ingredients for whatever you have on hand or your family’s preference.…