Tag Archive for: gut health

Mouth taping for better sleep
, , ,

The health benefits of mouth taping

Mouth taping, also known as mouth taping therapy or mouth taping at night, is a practice where individuals tape their mouths shut during sleep to encourage nasal breathing instead of breathing through the mouth.   This technique…
Gut Health - Jean Jarrett
, ,

Is gut health really so important? 

In recent years, gut health has gained significant attention from researchers and health enthusiasts alike. Research is still evolving but what we do know is that the gut microbiome, which comprises billions of microorganisms residing in our…
Jean Jarret
, , ,

Winter Root Vegetable Roast

Here's a delicious and nutritious recipe for a winter root vegetable roast. This dish is packed with vitamins, minerals, and fibre, making it perfect for a cozy winter meal. This recipe serves 4 people as a main dish or 8 as a dish dish,…
Jean Jarrett Naturopath
, , , , , , , ,

How a Naturopath Can Support You and Your Family

How a Naturopath Can Support Your Family and Children? In today’s fast-paced world, maintaining the health and well-being of your family can be challenging. While traditional medicine offers many benefits, integrating naturopathy into…
Allergies and gut health
,

The Impact of Gut Health on Allergies. The Gut-Allergy Connection

The Impact of Gut Health on Allergies - The Gut-Allergy Connection: Have your heard of the Gut-Allergy Connection?   In recent years, a growing body of research has shed light on the relationship between our gut health and…
Salad inspiration
, , , , , , ,

10 tips to boost your salad’s nutrition and flavour

Most Australian adults don’t eat the recommended 5 serves of vegetable each day.  Adding  a simple salad to your protein for lunch and dinner is an easy way to boost your intake of fresh veggies and get the phytonutrients…
Breakfast oats
, , , , , , ,

Baked Breakfast Oats

My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert.   They are so simple to make, economical, and rich in nutrients to support your children’s growth and development.   We…
Is mould bad for your health by Jean Jarrett
,

Is mould bad for my health?

Is mould bad for my health?  What are the symptoms of mould exposure? With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  No matter how clean or new your house is, mould…
, , , , , , ,

Chickpea and kale summer salad

Chickpeas are a great source of protein and fibre.  They also feed the good bacteria in our gut leading to a more diverse microbiome -  this is so important for our overall health and wellbeing.   I generally…