Tag Archive for: healthykids

Gut Health - Jean Jarrett
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Is gut health really so important? 

In recent years, gut health has gained significant attention from researchers and health enthusiasts alike. Research is still evolving but what we do know is that the gut microbiome, which comprises billions of microorganisms residing in our…
Potato and asparagus omelette Jean Jarrett Nutritionist
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Potato and asparagus omelette

Potato and asparagus omelette This classic Greek omelette combination makes a perfect breakfast, lunch or dinner.   Swap the potato for sweet potato for a change and you can use green beans, snake beans or snow peas when asparagus…
Christmas Granola
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Christmas granola

If you have never made your own granola now is the time to start.  This Christmas-themed granola makes a delicious and healthy breakfast or snack.  Around the holiday season it also makes the perfect gift. The cranberries and pistachios…
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High protein pumpkin loaf

My high protein pumpkin loaf is both gluten and dairy free.  It is also free from any refined sugar.  The protein comes from the eggs and almond meal, helping you feel full for longer, balancing blood sugar and supporting your children’s…
Is mould bad for your health by Jean Jarrett
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Is mould bad for my health?

Is mould bad for my health?  What are the symptoms of mould exposure? With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  No matter how clean or new your house is, mould…
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Chickpea and kale summer salad

Chickpeas are a great source of protein and fibre.  They also feed the good bacteria in our gut leading to a more diverse microbiome -  this is so important for our overall health and wellbeing.   I generally…
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Immune boosting, anti-fungal and anti-parasitic sauce

My immune boosting, anti-fungal and anti-parasitic sauce is not only delicious, it really is "food as medicine". Please don’t let the title put you off, this sauce is absolutely delicious and great for a number of health concerns from poor…
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Salmon Niçoise Salad – family style

This deconstructed version of a classic French salad makes a simple and nutritious family lunch or dinner. The variety of protein, good fats and carbohydrates ensures there is something for even the fussiest eater and the colourful display…
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Beetroot and Chocolate Bliss Balls

These delicious chocolate and beetroot bliss balls not only taste amazing but they contain lots of gut healing foods that will not only improve your gut motility but also increase your gut health by feeding the microbiome. Chia seeds are…