Tag Archive for: healthykids

Seasonal allergy smoothie
, ,

Allergy fighting smoothie

This delicious smoothie is full of nutrients that help flight your seasonal allergies and reduce your allergy symptoms.  It is rich in vitamin c and quercetin, both of which are natural antihistamines.  It is also antioxidant,…
Omega-3's for conception, pregnancy
,

Omega-3’s for conception, pregnancy and a healthy baby

Omega-3's are typically recommended for helping maintaining a healthy heart, reducing inflammation in conditions such as arthritis and supporting the nervous system for mood disorders.  But did you know that these essential fatty acids…
What foods are good for children with constipation
,

What foods are good for children with constipation?

It is such a common question - What foods are good for children with constipation? Constipation in kids is quite common, and while it usually doesn't have a serious cause, it is important to resolve it promptly to prevent the problem becoming…
Iron deficiency in children and adults
, ,

Iron deficiency in children and adults

Iron deficiency in children and adults is very common and this is predominately due to poor intake of iron rich foods. Data from the Australian Bureau of Statistics states 40% of females aged 14 to 18 do not eat adequate amounts of iron rich…
Gummies
, , ,

Orange Gummies – Gut healing

These yummy orange gummies are packed with immune boosting vitamin c and gut healing gelatin. They are also a great way to get your kids taking their nutritional supplements without any fuss. They might even help you make them! My orange…
Christmas Granola
, , , , , , ,

Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a…