Tag Archive for: kids nutrition

Jean Jarrett Naturopath
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How a Naturopath Can Support You and Your Family

How a Naturopath Can Support Your Family and Children? In today’s fast-paced world, maintaining the health and well-being of your family can be challenging. While traditional medicine offers many benefits, integrating naturopathy into…
Jean Jarrett Naturopath
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Budget-friendly lentil and vegetable soup 

Budget-friendly lentil and vegetable soup  This soup is hearty, nutritious, and perfect for autumn.   Pumpkins are a great source of fibre and zinc while lentils are great for your gut health and top this soup with fresh…
Potato and asparagus omelette Jean Jarrett Nutritionist
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Potato and asparagus omelette

Potato and asparagus omelette This classic Greek omelette combination makes a perfect breakfast, lunch or dinner.   Swap the potato for sweet potato for a change and you can use green beans, snake beans or snow peas when asparagus…
The best gluten free flours 
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The best gluten free flours 

This is question I'm often asked - what is the best gluten free flours to use in cooking when I give up gluten. Gluten can be a problem for many people, whether you have coeliac disease or a gluten intolerance or sensitive or perhaps you…
Breakfast oats
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Baked Breakfast Oats

My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert.   They are so simple to make, economical, and rich in nutrients to support your children’s growth and development.   We…
Herb and Quinoa salad
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Quinoa and herb salad

My family friendly quinoa and herb salad makes a delicious side dish to your favourite protein or a lovely light and fresh lunchtime salad. Quinoa is packed with protein and fibre. It is gluten free and so easy to prepare. Cook it using…
Is mould bad for your health by Jean Jarrett
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Is mould bad for my health?

Is mould bad for my health?  What are the symptoms of mould exposure? With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  No matter how clean or new your house is, mould…
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Chickpea and kale summer salad

Chickpeas are a great source of protein and fibre.  They also feed the good bacteria in our gut leading to a more diverse microbiome -  this is so important for our overall health and wellbeing.   I generally…
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Immune boosting, anti-fungal and anti-parasitic sauce

My immune boosting, anti-fungal and anti-parasitic sauce is not only delicious, it really is "food as medicine". Please don’t let the title put you off, this sauce is absolutely delicious and great for a number of health concerns from poor…