Posts

Gut health apples pectin
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Stewed apples with cinnamon and flaxseed

These stewed apples are exceptionally good for your gut health as they are an excellent source of easily digestible fibre.  They also taste delicious.  Add these stewed apples to yoghurt and granola or put them on top of…
Carrot salad spiralizer
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Spiralized carrot salad

This quick salad is great for lunchboxes or a side with dinner.   Kids love making the spirals and eating them.   Carrots are an excellent source of fibre, vitamin C and beta-carotene.  Beta-carotene is an…
Granola
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Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a…