Tag Archive for: naturopathy

Notella - a healthy chocolate hazelnut spread
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Notella – a healthy chocolate hazelnut spread

Nutella is marketed as a cool breakfast food and delicious snack for kids and adults. While it has a cult like following, I don't think anyone is fooled by the idea is it healthy and there are many good reasons to swap the Nutella for my…
Gummies
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Orange Gummies – Gut healing

These yummy orange gummies are packed with immune boosting vitamin c and gut healing gelatin. They are also a great way to get your kids taking their nutritional supplements without any fuss. They might even help you make them! My orange…
Gut health apples pectin
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Stewed apples with cinnamon and flaxseed

Stewed apples with cinnamon and flaxseed are exceptionally good for your gut health. Adding a few extra ingredients to create stewed apples with cinnamon and flaxseed is a great way to increase easily digestible fibre.  They also…
Christmas Granola
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Crunchy nutty granola

This nutrient rich granola is so versatile; it makes a quick and delicious breakfast topped with plain yoghurt and berries or a handy mid morning snack.  During winter we enjoy it with stewed apples and homemade custard for a…