Menopause and your BrainMenopause and your Brain
, ,

Menopause and your Brain

What Happens to Memory, Mood, and Cognition If you’ve ever walked into a room and forgotten why you’re there, struggled to find the right word mid-sentence, or felt like your mind is moving through fog—you’re not alone. Many women…
Perimenopause
, ,

The Microbiome, Hormones and Weight in Perimenopause

The Microbiome, Hormones & Weight in Perimenopause Perimenopause is often described as a hormonal transition—but its effects reach far beyond your menstrual cycle. Many women notice changes in mood, energy, sleep, and weight that…
GLP-1: Natural Support for Appetite and Metabolic Health
, , ,

GLP-1: Natural Support for Appetite and Metabolic Health

GLP-1 has become one of the most talked-about hormones in the health world, thanks to the rapid rise of GLP-1–based medications for weight management and metabolic health. GLP-1 (glucagon-like peptide-1) is a naturally occurring hormone…
Vaginal microbiome
, ,

The Vaginal Microbiome: How to Support It Naturally

The Vaginal Microbiome: How to Support It Naturally The vaginal microbiome is a delicate and essential ecosystem of microorganisms that plays a vital role in a woman’s reproductive, hormonal, and immune health. Much like the gut microbiome,…
Health glowing skin
, , , ,

Do Beauty Supplements Work?  What products work and what ingredients to avoid.

Do Beauty Supplements Work?  What products works and what ingredients to avoid. With a growing market of beauty supplements promising glowing skin, improved hydration, reduced wrinkles, strong nails, and shiny, thick hair, it's natural…
Jean Jarrett Naturopath
, , , , , , , ,

How a Naturopath Can Support You and Your Family

How a Naturopath Can Support Your Family and Children? In today’s fast-paced world, maintaining the health and well-being of your family can be challenging. While traditional medicine offers many benefits, integrating naturopathy into…
Black-eyed peas, also known as cowpeas, offer a range of health benefits due to their nutritional richness. They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets, as protein is essential for muscle maintenance and repair. Furthermore, their high fiber content supports digestive health by promoting regular bowel movements, aiding in weight management, and helping to stabilize blood sugar levels, which is particularly beneficial for individuals with diabetes. Alongside their complex carbohydrates, black-eyed peas are low in fat and contain no saturated fat, contributing to heart health by helping to manage cholesterol levels. Additionally, these legumes provide a variety of vitamins and minerals, including folate, potassium, magnesium, iron, and zinc, which collectively support functions ranging from cell division to bone health. Rich in antioxidants like flavonoids and carotenoids, black-eyed peas can contribute to reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and certain cancers. In essence, the diverse nutritional profile of black-eyed peas makes them a versatile and healthful ingredient that supports overall well-being when included as part of a balanced diet.
, , , , , ,

Black-eyed pea salad

Black-eyed pea salad is a delicious and nutritious dish made from black-eyed peas, which are a type of legume. It's a popular dish in many cultures and can be enjoyed as a side dish or a light meal on its own. Black-eyed peas, also known…
Hair loss
, , , ,

Is your shampoo causing hair loss?  

Is your shampoo causing hair loss?  It is unlikely that your hair loss is caused solely from the chemicals in your shampoo, but these chemicals can play a role in hair loss.   So what causes hair loss?  For women, hair…
Salad inspiration
, , , , , , ,

10 tips to boost your salad’s nutrition and flavour

Most Australian adults don’t eat the recommended 5 serves of vegetable each day.  Adding  a simple salad to your protein for lunch and dinner is an easy way to boost your intake of fresh veggies and get the phytonutrients…