
Herbal tea for menopause
The hormonal changes associated with peri-menopause and menopause can contribute to an extensive list of symptoms including, but not limited to, brain fog, insomnia, night sweats, hot flushes, irregular menstrual cycles, atrophic vaginitis,…

The art of balancing hormones
If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility.
Hormone imbalance…