Anxiety in children
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Buteyko breathing for stress, anxiety, and panic disorders in children

Buteyko breathing to aid anxiety, stress and panic disorders
Seasonal allergies solutions
Intermittent fasting, nutrition, weight loss, gut health
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A Beginner’s Guide to Intermittent Fasting

Fasting has been practiced for thousands of years and is still a part of many religions and cultures around the world today. Recent research has shown that fasting has many health benefits including better digestion, weight loss, improving…
Buteyko breathing
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Buteyko Breathing Technique

The Buteyko breathing technique was introduced to Australia from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. However, recently, the Buteyko Method has shown to be efficacious in…
MCT oil
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Health benefits of MCT oil

MCT (medium-chain triglyceride) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats. MCT oil is…
gut health
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10 signs you have poor gut health and how to improve it

A well functioning digestion system, aka ‘gut’, is fundamental to your health. If your gut is not functioning efficiently you are not absorbing nutrients from your food and you are not eliminating toxins. This can lead to a vast variety…
healthy foods
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Food you should eat everyday for health and wellbeing

Whole grains such as oats, buckwheat, brown rice, wholemeal pasta, spelt, quinoa provide nutrients and fibre. Most western diets are deficient in fibre, which is important for a health digestive system, to aid elimination of toxins and sustain…
organic farming
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Organic farming explained

The term ‘organic’ means produce that is grown entirely without the use of synthetic chemicals. These chemicals include herbicides, fungicides, pesticides, artificial fertilizers, hormones and growth promoters. Conventional farmers apply…
detox salad
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Simple detox salad with lemon dressing

Roughly chop: 1 large red or yellow capsicum ¼ of a red cabbage 3 radishes 1 carrot 1 small head of broccoli 2 small cucumbers ½ a cup of coriander or mint 3 tablespoons of raw cashew nuts or walnuts 1 tablespoon of sesame…