Salad Jean Jarrett Natural Health recipes
, , , , , ,

Radicchio, Fennel and Orange Salad 

This is a perfect summer salad filled with colourful ingredients that are great for your health.    Bitter leaves like radicchio are important for our liver health and they promote healthy digestion.  I like…
, , , , ,

Fragrant poached pears

My fragrant poached pears recipe is a simple yet delicious way to enjoy this delicious and healthy fruit. As the weather cools down and we ease into Autumn you might find yourself looking for a warming sweet treat.   My fragrant poached…
Salad inspiration
, , , , , , ,

10 tips to boost your salad’s nutrition and flavour

Most Australian adults don’t eat the recommended 5 serves of vegetable each day.  Adding  a simple salad to your protein for lunch and dinner is an easy way to boost your intake of fresh veggies and get the phytonutrients…
Breakfast oats
, , , , , , ,

Baked Breakfast Oats

My Baked Breakfast Oats make a speedy breakfast, nourishing afterschool snack or a warming dessert.   They are so simple to make, economical, and rich in nutrients to support your children’s growth and development.   We…
Herb and Quinoa salad
, , , , , , ,

Quinoa and herb salad

My family friendly quinoa and herb salad makes a delicious side dish to your favourite protein or a lovely light and fresh lunchtime salad. Quinoa is packed with protein and fibre. It is gluten free and so easy to prepare. Cook it using…
Is mould bad for your health by Jean Jarrett
,

Is mould bad for my health?

Is mould bad for my health?  What are the symptoms of mould exposure? With the recent severe wet weather conditions you are probably seeing mould pop up around your home.  No matter how clean or new your house is, mould…
Menopause nutrition Jean Jarrett Natural Health
, , , ,

Foods for menopause – what to eat, what to avoid

Foods for menopause – what to eat, what to avoid Good nutrition and specific foods for menopause provide the key to healthy ageing and are beneficial for addressing menopausal symptoms such as hot flashes and night sweats, fluctuating…
Buteyko breathing
,

Tips to help your breathing while wearing a face mask

Do you struggle with breathing while wearing a face mask? Wearing a face mask is an essential part of our daily lives and, while it may not be comfortable, it is important for protecting our health and slowing the spread of COVID-19 in…
4 quick and simple ways to cook fish

4 quick and simple ways to cook fish

Fish for dinner can be fast and delicious with my "4 quick and simple ways to cook fish". I recommend my clients eat fish 1-2 times each week.  It is an excellent source of iodine, selenium, zinc and an easily digestible protein.  Cooking…